
A toy train in a shopping mall. Slow oval. Little jingle. Thirty year old you, standing there alone.
You feel nothing. It’s just metal moving through space. Mechanical. Pointless.
Now you’re there with someone you love. Your kid. Your best friend. Someone who laughs easily and makes everything slightly better just by being in the room. Suddenly that same train is the best thing in the mall. You’re pointing at it. You’re smiling like you’re ten years old again.
Nothing about the train changed. Everything about your experience of it did.
That’s not a small thing to notice. That’s actually everything.
We Don’t Watch Those Shows for the Plot
Friends. How I Met Your Mother. We all know the apartments are unrealistically large for people with those jobs. We know the situations are sometimes absurd. We know it’s not real life.
But we keep watching. We rewatch entire seasons. We get genuinely sad when it ends like we lost something that belonged to us.
Because something underneath all of it is completely true. The feeling of people showing up for each other. Ordinary Tuesday after ordinary Tuesday. No grand reason. Just because that’s what they do. Someone always there when something good happens. Someone always there when something falls apart.
That’s not entertainment. That’s a craving. And the fact that millions of people feel it while watching fictional characters on a screen should tell us something honest about how many of us are actually hungry for the real version of it in our own lives.
We look up to those shows not because they’re realistic but because they represent something we genuinely hope is possible. That kind of wholeness. That kind of belonging. We hold onto them because they feel like proof that it exists somewhere.
If Everything Was Enough, Why Did They Leave
Some of the wealthiest, most celebrated people who ever lived chose to leave. Musicians at the absolute peak of everything. Actors who had the career, the recognition, the money, the houses, the cars, every single material answer the world could possibly offer.
And still.
This is not an argument against money or success or wanting good things for yourself. Money is important. Financial stability matters deeply and the absence of it causes real suffering. Ambition is not a character flaw. Wanting a good career, a comfortable home, things that make your life feel secure and enjoyable — none of that is shallow and don’t let anyone convince you otherwise.
But money answered every material question for those people and something remained completely unanswered. That something did not care about the net worth. It did not negotiate. It just sat there quietly in the background until it became the loudest thing in the room and there was nothing left to drown it out with.
We are social animals. Not as a metaphor. Biologically. Our nervous systems are built for proximity, for recognition, for the specific feeling of being known by someone else. You cannot purchase that feeling. You can distract yourself from the absence of it for a while. But the need does not go anywhere.
The Trap
Somewhere in rural Europe or on a remote island there are people who have never seen a sports car up close. Never owned anything with a designer label. Never had anything that would register as impressive by the standards of whatever feed you are currently scrolling through.
Are they incapable of happiness? Obviously not.
Now ask the harder version of that question. Are people surrounded by premium everything automatically happy? You already know the answer. You’ve probably felt the answer yourself after buying something you really wanted and noticing how quickly the feeling settled.
We got sold a version of the good life made almost entirely of things. Social media refined the delivery system and made the comparison constant and the craving chronic. You see someone’s car and feel something. You see someone’s holiday and feel something. The feeling is real. But the conclusion we draw from it — that the object is what’s missing — that part is the trap.
Things are tools. Genuinely important, genuinely useful tools in many cases. But tools for what? For a life. And a life needs more than tools to actually feel like one. If you genuinely believe materials are all you need, ask yourself honestly whether capitalism and a carefully curated feed have just been doing their job on you very effectively.
What We Actually Need
It doesn’t have to be romantic. That’s the part people get wrong when this conversation comes up. A partner is one answer. Friends are another. Family if you’re lucky enough to have the kind worth having. A community. One person who picks up the phone when something happens because you were the first person they thought of.
It’s not a joke how many people silently crave this and feel embarrassed about it. How many people sitting alone in genuinely nice apartments with genuinely good careers feel something quietly missing that they can’t quite name.
We need someone to witness our life. Not perform it for. Not impress. Witness.
There is a specific loneliness that lives inside a full schedule and a successful career and a life that looks completely fine from the outside. The loneliness of having things happen to you with nobody real to tell. Of eating something incredible and having nobody to turn to. Of achieving something you actually worked hard for and feeling the celebration go quiet almost immediately because nobody in the room was there for the whole journey.
You can be in your twenties or thirties, love your independence, have your plans, be doing well by every external measure — and still need this. The need does not mean something is broken in you. It means you are human and your wiring is working exactly as it was designed to.
At some point, probably on an ordinary Tuesday with nothing dramatic happening, you will want someone in the room.
Not an audience. Not followers. Not validation from strangers.
A witness. Someone who knows you. Someone who was there.
Go find your people.
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This post was previously published on medium.com.
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Photo credit: Anastasia Pixner on Unsplash
