

Here are some of mine:
- Work hard. Effort is not everything, but without effort, nothing turns into anything.
- Be nice. Hard work is not an excuse to be a mean person. It may separate you from some people, but it doesn’t elevate you above anyone. Treat everyone with kindness and respect.
- Be as honest as you can. Nobody makes it through life without lying, but only lie if you must — and when you do, do it for the right reasons.
- Whatever you are, be a good one. It’s okay to only be a few things. A supportive partner. A generous mom. An available friend. No one can be all of those at once, but everyone can be one of them on any given day.
- Don’t worry. It might sound impossible, but you used to do it, remember? In fact, you used to be completely unable to worry about the future. Tomorrow is only scary if you think about it too much. Instead, how about you…
- Enjoy the moment. Presence solves nearly all problems, because right now, most of them don’t exist. Savor whatever you can savor that’s right in front of you, and live one minute, one hour, one day at a time.
- Have no expectations. To most people, the phrase “low expectations” has a bad connotation. They think it means waiting for failure or a bad experience. To me, “low expectations” sounds wonderful. When you go in without demands, everything becomes a pleasant surprise. But if you can and prefer, have no expectations. Don’t make plans for how things should go at all when approaching any particular situation. Resolve to let life play out as it intends to, and you’ll stay open to new paths while handling outcomes the way they ask to be handled — because you’ll wait until you actually know what they’re about.
What is your basic life philosophy? It’s a great question to answer in writing, revisit, and compare notes every year, but most importantly, just ask it. Even if you answer only in your head, you’ll learn something about yourself — from how you see the world to how far you’ve come and where you’d like to go.
What is your basic life philosophy?
Grab a copy of Nik’s book, 2-Minute Pep Talks.
2-Minute Pep Talks is a collection of 67 jolts of inspiration for more hope, comfort, and love in any situation. With more than two months of daily inspiration across five categories, 2-Minute Pep Talks will make you feel more comfortable in your own skin, remind you to love yourself enough to ask life for what you truly want, and provide you with the world’s scarcest resource: hope. Whether you’re looking for a pick-me-up, new perspectives, or more fuel to accomplish your dreams — if you’re ready to regain that light, passionate, optimistic feeling we all used to possess as children, this book is for you.
AVAILABLE NOW ON AMAZON!

—
This post was previously published on Niklas Göke’s blog
Subscribe HERE
***
You may also like these posts on The Good Men Project:
White Fragility: Talking to White People About Racism |
Escape the “Act Like a Man” Box |
The Lack of Gentle Platonic Touch in Men’s Lives is a Killer |
![]() |
Join The Good Men Project as a Premium Member today.
All Premium Members get to view The Good Men Project with NO ADS.
A $50 annual membership gives you an all access pass. You can be a part of every call, group, class and community.
A $25 annual membership gives you access to one class, one Social Interest group and our online communities.
A $12 annual membership gives you access to our Friday calls with the publisher, our online community.
Register New Account
Need more info? A complete list of benefits is here.
White Fragility: Talking to White People About Racism
Escape the “Act Like a Man” Box
The Lack of Gentle Platonic Touch in Men’s Lives is a Killer

I like the suggestion to answer without overthinking, because the rules that surface first are probably the ones actually running the day. Having no expectations is the one that made me pause. It reads less like pessimism and more like leaving room for things to turn out differently from the plan. Writing the answer down and comparing it year on year seems the most useful part: the changes between versions would say a lot about what has shifted in a life. Has your own list changed much since you first wrote it?