This is a short film about weight loss. This is how you can calculate your calories to lose weight – for your particular body type and size.
This film tells the truth about weight loss – and (amazingly) the truth can be told in less than 60 seconds!
Keep it Real!
After 2nd child birth I was struggling with pounds of fat around my belly. Nothing was working till I finally stumbled to website
( http://weightlossin3weeks.com/weight-loss-diet )..
And managed to lose about 25 pounds in 3 weeks flat.
How about: 1) Figuring out how many calories you currently consume 2) Determining the nutritional content of your current diet 3) Adopting a primarily plant-based high protein (100 g daily) and nutrient rich diet 4) Exercising 3-4 times a week including weightlifting Just watch the lbs fall off. No, I am not a vegan or vegetarian. I do consume some animal protein though limited. I eat lots of veggies, whole grains, nuts, salmon, herring, sardines, dark chocolate,… Most people are overweight and unhealthy largely for two reasons: poor nutrition and too may calories. The diet is the primary source of… Read more »
I think you are agreeing with my video…maybe? But adding more things. I stay at 10% body fat with animal products in my diet. Overall though I don’t disagree with your post – but calories are king when it comes to weight loss.
In those days people give more attention on mind work then physical work. As a result they get weight and due to no physical work they facing the weight problems and obesity.
Click on link and more information.http://goo.gl/X91Dwt