Do you have trouble letting go?
Please, for once, just let us eat!
Jay Scott answers your questions about fitness and health
Being a Great Dad Might Become Your Downfall
In this short film, fitness professional Jay Scott will tell you how you can begin to lose weight.
Why are men so silent about our anxiety?
Lessons Learned From the Worst Depression I Have Ever Faced
Sometimes the greatest moments come unannounced
Are you a jerk but you don’t know it? Take this test.
Six tips to build your confidence
Dust is really just the tiny bits of life. ___ 20 years of dust It came out of nowhere. I went to sleep And it found me An inch thick and a mile wide Like a blanket, But cold And lonely. Befriended by dust And a lonely couch Lost without a map Sick…
What’s it like to live with a mental illness?
How long do you need to really get in shape?
You can’t get away from the dust, it’s inside of you. But you can make peace with it.
Humor is like Social Prozac ___ They didn’t get the joke. Instead of laughter, all that I got was a gasp followed by silence. Humor promotes improved “work performance, satisfaction, workgroup cohesion, health, and coping effectiveness, as well as decreased burnout, stress, and work withdrawal” JJ Abrams would like this: for a moment, time travel…
Do you know the three reasons that hobbies are essential for fitness?