Today, I wish that I could just take my moods and flush them down the toilet.A mood has hit me and it’s just unexplainable.You can put labels on your moods, like angry or sad or pissed off or reflective or happy. Today I feel all of that. It’s tempting to try and eliminate your moods.…
Yes, you are becoming your parents… relax, that can make you even better
Therapy is dead. Instead, think of it as teamwork: It’s time to ask yourself who is on your team?
10 Ways That Your Mind Can Ruin Your Day. And 4 Ways to Fix It!
Confessions of a Bipolar dreamer
Getting to work is just a small part of what it means to be a man
Understand the 5 expectations that society has for you and how they are dead wrong
“Improve a little each day. It compounds. When 1% compounds every day, it doubles every 72 days, not every 100 days. Compounding tiny excellence is what creates big excellence.” James AltucherUnderstanding your growth sweet spot is difficult. So I consulted three of my friends who have experienced a significant recovery and asked them about how…
How Knowing Your Limits Will Improve Your Life
Steve Austin shares how it he learned to let go of the shame that once held him back
Do you like to smile? Chances are, you get that there is more to a smile than lips and teeth. Smiling is a way of communicating what is happening deep inside of you. Recently, I had an experience that reminded me how important smiling is, and how easy it is to get into unsmiling habits.I…
Want to be more productive and yes, even more successful? Then listen up.
Most men suffer silently. Caring for ourselves can be as easy as taking a 7 day challenge.
Learning to take healthy, positive risks is one factor in being a healthy, thriving person.
What does it mean to be fully human? What does it mean to be a man?I think the question is important because there is something in each man that drives him. There is a desire to discover who we really are. We long to be tested and to discover what it means to authentically be…
Answer these four questions to understand yourself and whether you are prone to addiction.