Why do We Compare Ourselves to Others?

And how do we STOP doing it?

December 30, 2017 by Ashley Berges Leave a Comment

Because of the way many of us were raised, learning personal judgment by watching and listening to those older than us, we have a tendency toward mimicking that pattern and finding our faults instead of seeing the amazing stuff we bring to the world.

Today I’m discussing the four signs that you may be negatively judging yourself against others. I’m explaining why we do it, how it affects us, and what our negative judgments mentally and emotionally do to our minds and our bodies.

Watch this video and get insight into why we judge ourselves and ways to slow down and even stop personal judgment.

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Photo: Getty Images

About Ashley Berges

I’ve dedicated my life to searching, advocating, and offering a powerful and practical perspective for people to live a more rewarding life. I work to share the necessary life tools for helping people to identify their true self, identifying one’s true life separate from the growing up process and the possible unhealthy family dynamic. Once you're able to identify the "original you", and discover what it is you believe at the core of your being, you can then cultivate and nurture a solid identity based on your values, beliefs, and finding unconditional self-love for yourself. I’m the host of the nationally syndicated radio show on USA Radio Networks, Live Your True Life Perspectives, we discuss topics on relationships, psychology, mindfulness, self-worth, and the list goes on. There’s also a podcast you can listen to on Apple Podcasts, iHeart Radio, Spotify, and Spreaker amongst others.
I created a show called The Celebrity Perspective on Amazon Prime with some amazing celebrities being honest and true about themselves, how they feel and what they want from life. I’m the Live Your True Life Coach, Toxic Relationship to Divine Identity Coach and my latest book: The 10 Day Challenge to Live Your True Life. The 10 Day Challenge is a lifetime guidebook to making the most of your life, to understanding your pure identity, and to become the best version of you.

Find me at AshleyBerges.com or on Facebook.