It’s time to speak your truth and stand in your power.
Why are you always trying to keep the peace instead of speaking your truth?
Here’s how to harness your ‘focus factor’ and use it to get more out of life!
If you end up apologizing every time you try to talk about how YOU feel it might be a sign.
“Future thinking” can trap you in a state of stress and anxiety. Here’s how to escape.
A change paradigm to help you recognize if the change is real or just wishful thinking.
Did you just try to break up again? Really?
We feel as though we are standing up for ourselves, however it is much the opposite.
Yes, it’s important to understand the other person. But it’s more important to understand yourself.
And how is it related to verbal abuse and victimhood?
Often we fall into the trap of playing their game, and we don’t win playing someone else’s game.
Do you feel empty and overwhelmed?
It isn’t always what you believe.
Whether your pattern is overt or covert, here’s how to know if you’re actually sabotaging yourself.
About that “broken record” playing in your head …
Actions speak loudest.