There are a lot of advantages when it comes to performing bodyweight exercises and they are one of the best ways in fitness due to the fact that they are extremely simple and convenient as one will only have to use his or her own body weight in order to perform certain activities.
Planks are perhaps the most common body exercises as they not only burn calories extremely fast but they are also convenient and practical as they can be performed wherever people want. They will never get out of fashion and a lot of fitness experts have concluded that they are one of the best ways to lose weight and stay in shape. Consider embarking on a one month plank contest to increase endurance and obtain an amazing body. Planks will go a long way in improving physical condition and are the best exercises in doing so considering the fact that they are extremely convenient.
Importance of Abdominal Muscles
Abdominal muscles are paramount in terms of providing support for our back and spinal column. They play one of the most crucial roles in preventing possible injury and in order for them to function at their full capacity, people are advised to plank at least three minutes per day to achieve the best results. Training them on a regular basis will increase everyone’s core strength in order to perform daily activities easier.
Improve Core Definition and Performance
Another important advantage when it comes to doing planks is the fact that they exercise abdominal muscles in such a way in terms of achieving great strength and endurance as they engage all major core muscle groups, including the likes of the external oblique muscle, the transverse abdominus and the rectus abdominus as well as the glutes.
Increase Resistance to Injuries
People who regularly exercise by doing planks will build muscle extremely fast whilst making sure that they are not putting any pressure on their spines or hips. Not only will doing planks greatly reduce any possibility of encountering back pain but it will also strengthen muscles to ensure that your entire back and spinal cord will be greatly supported and will not be prone to injuries of any type.
By performing planks, people are sure to improve their abilities to stand in a straight and stable posture. Not only will your chore be able to remain straight but people who do planks regularly will also be able to maintain proper posture at any given time. Abdominal muscles have a great effect in terms of keeping your neck straight as well as your chest and back.
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