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When it comes to knowing what men want, most magazines typically get it wrong. Sure, most guys love a little workout or relationship advice on occasion. But there are plenty of other health concerns that need to be addressed, too.
Finding information about topics surrounding mental health, cancer, body perception, and other important factors in life can be tough. This is why it is so important to be selective about the media you trust with these details.
Here are a few topics to help you find the answers you’re looking for when it comes to opening up about men’s health.
The Real Problem with Men’s Health Information
So, what’s the real problem with the health information that’s out there for men? It doesn’t accurately portray the information or urgency it really needs to convey how serious some conditions actually are.
Most media outlets tend to gloss over topics like stress, anxiety, and even life-threatening ones such as cancer. The truth is that males need to be just as concerned about these issues as females.
However, opening up about men’s health starts with websites just like the Good Men Project. By talking about these health issues, there’s likely going to be a shift in what you read in popular mainstream men’s health magazines. And that’s a really good thing.
Top Advice for Men About Health Issues
While it might be difficult to find solid advice about men’s health issues on a regular basis, we’re going to cover a few of the most commonly asked about topics.
Men’s Mental Health
Most men grow up being told that they have to be the breadwinners of the family. This ideology is not only weak, but it is also dangerous.
According to the Centers for Disease Control and Prevention (CDC), men are more likely than women to die from suicide. They are also just as likely to experience stress, anxiety, and depression, which can lead to self-harm.
Another men’s mental health topic that nobody is discussing? Undiagnosed ADHD in adult males or those who were diagnosed as children but didn’t continue treatment after adolescence. This is often an underlying factor in many mental health conditions that affect men, yet many are just told to act tougher or suck it up. In addition, most males deemed difficult or rude are really dealing with a side effect of having a neurodivergent brain, called oppositional defiant disorder (ODD).
ODD can cause a whole host of problems in adult men, such as an inability to concentrate or focus, problems with authority, and even issues with holding steady employment. It’s also a leading precursor to substance abuse problems, too.
Let’s be clear here. There is zero shame in deciding to seek help for mental health issues as a man. Looking after your emotions and overall mental state doesn’t signify weakness; it means you’re strong enough to recognize there’s an issue and take steps to improve it.
Concerns About Cancer
The cancer rate in men is considerably higher than that for women – nearly 158 in 100,000 men will die from some form each year. The most common culprits? Prostate, lung, and colorectal cancers.
The unfortunate part is that American men are in a position where most have access to the care they need for prevention and early diagnosis. Yet, few go to see a medical professional for advice and instead opt to do nothing.
Men need to be opening up about how they’re feeling and seeking treatment when something feels off. That extra tiredness or feeling rundown might be because you had a hard week at work or haven’t been eating as well as you should. Or, it could be an early symptom of cancer. Taking that first step and getting a checkup is crucial, so don’t hesitate to see your doctor.
Dangers of a Beer Gut
While the so-called Dad Bod trend might be making the rounds, it is important to understand the dangers of carrying around excess body fat. Yes, that beer gut can be causing more long-term damage to your overall health than you might realize.
Men who carry around a few extra pounds are at a higher risk for serious health conditions like diabetes, high blood pressure, sleep apnea, and cardiovascular disease. That’s why it is important to seek out genuine health information about diet, exercise, and overall well-being to make lasting changes now before it affects your overall health in a more serious way.
Genetics and age also play a large role in weight gain around the middle. If your father or grandfather carried around a bit of a belly, there’s a chance you’ll end up with a similar body type in your golden years, too. This is another reason why taking charge of your health now is so important.
No, we’re not saying to give up that bacon cheeseburger or not enjoy that occasional beer. What we are encouraging you to do is to open up about your health and get in touch with your trusted medical provider. This allows you to talk to someone face-to-face about your individual health challenges and come up with a plan specific to your needs.
Where to Find Health Information
Finding the right health information is just as important for men as it is for women. The key is to be choosy and select sources that are critical about vetting the information they provide. Opt for videos on YouTube and shows on television that specifically cover men’s health topics in a real and truthful manner.
Select quality men’s magazines and other publications that aren’t afraid to shy away from providing this type of information. Many are hearing the call for honest and detailed information, which is a gigantic shift from the outdated viewpoint they once offered.
And, most importantly, don’t be afraid to open up about your health to your doctor. You never know when that small symptom could turn out to be something more. Early detection and treatment save lives.
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