Weight loss teas have become increasingly common as a way to quickly and easily lose weight.
If you decide to try a 1,500 calorie diet, there are a few steps you can take to increase your odds for success.
Greek for “self-eating,” autophagy is a natural cleansing process in the body that allows cells to essentially “eat” themselves.
Meal replacement shakes are especially popular because they offer a convenient way to have a low-calorie meal on-the-go. Here we present an objective scientific review to see if one of the top-selling brands—310 shakes—are really as good as they claim to be.
How to ensure it won’t cramp your efforts.
Probiotics are live bacteria which are known to have health-promoting effects, particularly in the gut.
CICO (pronounced see-ko or kee-ko) is an acronym for “Calories In, Calories Out”.
Should you join the ranks?
Some people worry that replacing sugar with sweeteners like polyols may negatively affect digestive health, metabolism and weight management.
A (monster) evidenced-based review.
A detailed look at prebiotic foods and fiber.
Fecal impaction is fairly common, particularly in older adults and people who are bedridden.
Leptigen is one of numerous diet pills on the market that claim to make weight loss quick and easy.
SuperBeets is an all-natural supplement that is said to pack the power of three whole beets into a one teaspoon serving.
A look at tests, symptoms and proven treatments.
Vital Reds by Gundry MD is a powdered dietary supplement that contains a mix of polyphenol-rich fruits, vitamins, minerals, herbs and probiotics.