Here, we will explore what the gut microbiome is, how it is related to our health, and how we can best support it.
There’s no magic to it, really. People who lose weight on low-carb diets often do so because they’re simply eating fewer calories.
Having reasonable expectations can help protect your health and also ensure long-term success.
Glutamate is one of our most important neurotransmitters in the brain, and it’s necessary for several vital bodily functions.
Nootropics are drugs, supplements or other substances taken with the intention of improving cognitive function.
Here, we’ll look at the benefits of specific diabetic diets for weight loss, and offer some practical suggestions and meal plans for those looking to lose weight.
Here, we examine the scientific evidence available for Andrographis to determine if it’s a safe and effective form of alternative medicine.
Here, we take a look at what DIM is, how it may affect your body, and if supplementing with it may be worth looking further into.
This article investigates our current understanding of what the gut-brain axis is, the role of the gut microbiome, and how our physical and mental health can be compromised when communication between one or more parts along this axis becomes faulty.
Andro400 is a dietary supplement that claims to naturally boost testosterone levels.
This review digs into the scientific evidence behind modafinil to see if it’s really all that “smart” for you to take.
Here, we look at the history of colloidal silver, its purported benefits and whether or not it’s safe and effective to use.
Here, we examine the scientific evidence behind the ingredients of Bio X4 to see if these claims hold up.
Here, we take a closer look at the origins of the diet and the current scientific evidence to see if the Mediterranean diet is all it’s cracked up to be.
Here, we look at the reported benefits of MCT oil and whether or not you should be taking it.
Below, we discuss why it’s so hard to lose weight with Hashimoto’s and how exactly you can change your diet to help you start shedding those extra pounds.