This article takes a closer look at what it is, how it works and who might benefit from it.
Besides its role as a sugar alternative, erythritol offers some health benefits.
HbA1c is a marker that can determine your average blood sugar (glucose) levels over the previous 3-months.
A PSMF is considered safe when patients see their healthcare providers regularly throughout the diet.
Many believe that L-arginine can increase oxygen delivery to muscles and decrease lactic acid build-up.
Magnesium is critical for many processes in the body, including energy metabolism, DNA production and bone structure.
This article explains the benefits of vitamin B12 and how to reach your daily needs.
This article gives you a step by step rundown on developing your modified FODMAP diet.
Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.
Iron is an essential nutrient with many important functions
This article will explain what maltitol is, why it’s used and whether you should avoid it.
Fructans are a type of short-chain carbohydrate often referred to as FODMAPs.
Fruits have many health benefits, but not all are created equal.
Ongoing digestive problems are actually really common.
Prevention via diet and lifestyle is the most effective option to control hemorrhoids.
Explained in plain English.