— If you grew up in the ‘70s or ‘80s you likely remember listening to the kid’s album, Free to Be You and Me. Created by actress Marlo Thomas, and featuring many guests including Alan Alda, the poster child for the Sensitive New Age Guy (SNAG), the double album taught young children the value of sharing,…
Lauren Walker
About Lauren Walker
Lauren Walker has taught yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across the US and internationally. She is frequently quoted in Yoga Journal, Mantra Magazine, and Yoga Digest, and her yoga work was featured in the New York Times. In 2016, she was named one of the top 100 most influential yoga teachers in America. Her two previous books, The Energy Medicine Yoga Prescription (2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014), both won the Nautilus Silver Award for Best Mind/Body publication. Her new book is The Energy to Heal: Find Lasting Freedom from Stress and Trauma through Energy Medicine Yoga (Llewellyn Publications, May 20, 2022). Learn more at EMYoga.net.