Get them out of the way, and the rest of the day is gravy!
3 Steps to a Permanently Clear Desk
Have a system in place, and you must teach yourself to follow the system.
Have a system in place, and you must teach yourself to follow the system.
Get Healthy and Fit, Part 2 – Exercise Edition
It's not easy, but nutrition and exercise work together for better, long-lasting results. Here are 12 rules to get on the right track.
It’s not easy, but nutrition and exercise work together for better, long-lasting results. Here are 12 rules to get on the right track.
Practicing With The Fear and Pain of Missing Out on Opportunities
The fear and pain of missing out (actually, any fear or pain) can be an amazing opportunity to practice, to open our hearts, to deal with our deep feelings of inadequacy.
The fear and pain of missing out (actually, any fear or pain) can be an amazing opportunity to practice, to open our hearts, to deal with our deep feelings of inadequacy.
You Don’t Need to Clear the Decks to Focus on Important Work
The feeling that you need to take care of everything else first comes from a handful of sources.
The feeling that you need to take care of everything else first comes from a handful of sources.
The Deliciousness of Dealing With a Negative Person
Here’s how you might work with the energy of a negative person.
Here’s how you might work with the energy of a negative person.
What It’s Like to Be Truly Committed to Something
To paraphrase a teacher of mine, if I’m committed, I become a man who would walk through walls to make it happen.
To paraphrase a teacher of mine, if I’m committed, I become a man who would walk through walls to make it happen.
Mindfully Letting Go of Shame
Before we can let go, it’s worthwhile to mindfully work with our shame.
Before we can let go, it’s worthwhile to mindfully work with our shame.
Mindfully Shifting Your Approach to a Task Can Shift Everything
One of these shifts might be just what you need to transform this activity for you.
One of these shifts might be just what you need to transform this activity for you.
How to Have More Focused Hours in Your Day
If something is worth creating space for in your life, it’s worth your full attention.
If something is worth creating space for in your life, it’s worth your full attention.
The Discipline of Mastering Mental States
Mental states will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.
Mental states will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.
A Mindful Method for When You’re Tired
Being tired can have such huge effects on us. And many people are tired much of the time, from being overworked and underslept.
Being tired can have such huge effects on us. And many people are tired much of the time, from being overworked and underslept.
Riding the Turbulence of Life Like a Wave
If we can learn to ride the rolling uncertainty of our lives like a wave, staying open each moment to what unfolds, we can live without as much stress and anxiety, and just be present to what is happening.
If we can learn to ride the rolling uncertainty of our lives like a wave, staying open each moment to what unfolds, we can live without as much stress and anxiety, and just be present to what is happening.
Buying Too Much Stuff is Driven By Uncertainty
Why do people have so much stuff?
Why do people have so much stuff?
The 11 Life Lessons It Turns Out I’ve Taught My Six Kids
Dads are goofy, dorky, uncool. And that’s how we should be.
Dads are goofy, dorky, uncool. And that’s how we should be.
Simplify Your Day to Have a Greater Impact
Imagine clearing out space in your day by simplifying, letting go of the small tasks, not constantly answering messages and emails, and instead giving yourself the generous gift of focusing.
Imagine clearing out space in your day by simplifying, letting go of the small tasks, not constantly answering messages and emails, and instead giving yourself the generous gift of focusing.