There’s a part of the Buddhist path that I’ve been studying in my life, called “right intention,” that I’ve been finding to be really powerful.
About Leo Babauta
The Full Experience of Right Now
Daily reflection is a simple but rewarding practice that can bring positive changes to your life.
Daily reflection is a simple but rewarding practice that can bring positive changes to your life.
Step Into the Next Phase of Your Growth
Support people to grow beyond their comfort zone, create what’s next for them, and overcome old beliefs and fears.
Support people to grow beyond their comfort zone, create what’s next for them, and overcome old beliefs and fears.
How to Learn to Love Healthy Food
Start with easy changes, gradually incorporate new foods, and focus on savoring and enjoyment.
Start with easy changes, gradually incorporate new foods, and focus on savoring and enjoyment.
Navigating Through the Uncertainty of Life’s Transitions
Allow yourself to be imperfect, make mistakes, and not have complete self-trust.
Allow yourself to be imperfect, make mistakes, and not have complete self-trust.
The Practice of Zero Negativity
Creating a new view and relationship with everyone in our lives by shifting from negativity.
Creating a new view and relationship with everyone in our lives by shifting from negativity.
The One Thing That Makes a Habit Stick
The way it usually goes: get started when you’re struck by motivation, commit as hard as you can, and then kind of white-knuckle it for a week or two.
The way it usually goes: get started when you’re struck by motivation, commit as hard as you can, and then kind of white-knuckle it for a week or two.
The One Thing That Changes Everything
Focus is not about productivity hacks but about understanding what truly matters and aligning actions with values.
Focus is not about productivity hacks but about understanding what truly matters and aligning actions with values.
The Three Enemies of Clarity
Clarity fuels motivation and purpose, while lack of clarity leads to demotivation and overwhelm.
Clarity fuels motivation and purpose, while lack of clarity leads to demotivation and overwhelm.
Working From Calm
But as many of us have discovered, urgency isn’t a great environment for creating, doing things with a sense of purpose and a longer vision.
But as many of us have discovered, urgency isn’t a great environment for creating, doing things with a sense of purpose and a longer vision.
How to Find Your Signal in the Noise
Too many priorities, too much information, too many inputs, too much noise.
Too many priorities, too much information, too many inputs, too much noise.
The Hidden Cost of Rushing Through Everything
A lot of us rush through our day, our tasks, our emails and messages …
A lot of us rush through our day, our tasks, our emails and messages …
Ancient Wisdom on How to Not Take Things Personally
By recognizing that others’ actions and words are reflections of their own realities, not our worth, we can free ourselves from being affected by their judgments.
By recognizing that others’ actions and words are reflections of their own realities, not our worth, we can free ourselves from being affected by their judgments.
Simplify Your Browser Tabs
Copy and save important information from a tab to a note-taking app for future reference.
Copy and save important information from a tab to a note-taking app for future reference.
Overcoming the Feeling of Not Being Good Enough
So how do we overcome this nagging feeling that we’re not good enough, reinforced over so many years?
So how do we overcome this nagging feeling that we’re not good enough, reinforced over so many years?
On Reducing Sweets or Alcohol
Reduced consumption of sweets and alcohol, leading to improved health and well-being.
Reduced consumption of sweets and alcohol, leading to improved health and well-being.