The trick that works best for me
Get them out of the way, and the rest of the day is gravy!
Have a system in place, and you must teach yourself to follow the system.
It’s not easy, but nutrition and exercise work together for better, long-lasting results. Here are 12 rules to get on the right track.
The fear and pain of missing out (actually, any fear or pain) can be an amazing opportunity to practice, to open our hearts, to deal with our deep feelings of inadequacy.
The feeling that you need to take care of everything else first comes from a handful of sources.
Here’s how you might work with the energy of a negative person.
To paraphrase a teacher of mine, if I’m committed, I become a man who would walk through walls to make it happen.
Before we can let go, it’s worthwhile to mindfully work with our shame.
One of these shifts might be just what you need to transform this activity for you.
If something is worth creating space for in your life, it’s worth your full attention.
Mental states will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.
Being tired can have such huge effects on us. And many people are tired much of the time, from being overworked and underslept.
If we can learn to ride the rolling uncertainty of our lives like a wave, staying open each moment to what unfolds, we can live without as much stress and anxiety, and just be present to what is happening.
Why do people have so much stuff?
Dads are goofy, dorky, uncool. And that’s how we should be.