Many of us tend to grab our phones anytime there’s a lull, and once you get on your phone it can lead to mindless scrolling.
How to Develop a Strong Sense of Self
Notice when you’re seeking validation from the other person. Practice validating yourself instead — acknowledge your light, celebrate your victories.
Notice when you’re seeking validation from the other person. Practice validating yourself instead — acknowledge your light, celebrate your victories.
Why I Am Vegan (And How to Make It Easy)
Let me start by talking about why I’m vegan, and then I’ll share a few tips on how to make becoming vegan as easy as possible, in case you’re interested.
Let me start by talking about why I’m vegan, and then I’ll share a few tips on how to make becoming vegan as easy as possible, in case you’re interested.
How to Address What’s Really Causing Your Avoidance
So what causes our avoidance? An underlying emotional current. Some kind of inner state.
So what causes our avoidance? An underlying emotional current. Some kind of inner state.
Slow Down to Fall in Love Again
What would you like to fall in love with again?
What would you like to fall in love with again?
Become Quiet So You Can Listen
Becoming quiet means we can allow ourselves to feel however we feel, just allowing it to be our experience.
Becoming quiet means we can allow ourselves to feel however we feel, just allowing it to be our experience.
The Joys of Getting Organized
I have been able to focus more, when I want to focus.
I have been able to focus more, when I want to focus.
Cultivating Stokedness
Try to find moments to appreciate the wonder of life.
Try to find moments to appreciate the wonder of life.
Running & the Challenge of Pushing at Your Edge
I’m not the world’s greatest runner, but lately I’ve been challenging myself to stay at my edge.
I’m not the world’s greatest runner, but lately I’ve been challenging myself to stay at my edge.
Mastering the Inbox as a Spiritual Practice
Earlier today, my email inbox was overflowing like never before. I’m taking this month off (mostly), so I haven’t been checking and responding to email as I normally do. This led to a super full inbox!
Earlier today, my email inbox was overflowing like never before. I’m taking this month off (mostly), so I haven’t been checking and responding to email as I normally do. This led to a super full inbox!
Transforming the Constant Feeling of Being Behind
We have an idea that we should have an empty inbox and a task list that’s all done.
We have an idea that we should have an empty inbox and a task list that’s all done.
Creating a Slower Holiday Season
Getting really full from holiday gatherings, drinking too much — it adds to our exhaustion.
Getting really full from holiday gatherings, drinking too much — it adds to our exhaustion.
How I Get Things Done
I’m on a mission to create change in the world, helping the world to open to uncertainty.
I’m on a mission to create change in the world, helping the world to open to uncertainty.
How Simplicity Reveals Life
When I remove the extraneous, it gives me a chance to savor what’s left.
When I remove the extraneous, it gives me a chance to savor what’s left.
Transcendent: Take on Work & Life From Another Level
See each person’s face as an expression of the universe.
See each person’s face as an expression of the universe.
A Powerful Uncertainty Challenge
Perfection was never the goal.
Perfection was never the goal.