Why do we have this fear and stress?
Without the expectations, we could be happy and at peace.
Don’t get overwhelmed!
Resistance shows up in so many places in our lives.
Because we don’t really trust ourselves, we’re very rarely kind to ourselves.
By reducing down to less, you learn to become content with little.
You might make mistakes or fail, but it can’t be wrong in a shameful way.
We have this miraculous reality and our minds block it all out with constant commentary and fantasties.
When it comes to convincing themselves, they are really good at it, as there isn’t even anyone to argue back.
Let’s get at the heart of this always-busy habit, and then reverse it.
And it turns out, a lot happens in my mind!
Becoming much better at making more purposeful and conscious decisions.
Treating them as if it’s a friendly protective guardian.
It breaks our heart, because we try our best, but we come up short.
Having too much that you want to do and there’s still not enough time.
If we don’t have a purpose, our actions feel drifting and meaningless.