When we get angry, it’s usually because someone else behaved in a way we don’t like. (It could also be our own actions, or just the situation in general, that we don’t like.)
Jumpstart Your Day (the Night Before) – an Evening Routine
You will of course modify this to fit your needs, but you can see some of the most important elements.
You will of course modify this to fit your needs, but you can see some of the most important elements.
Think About Your Life Goals
Take a step towards your dreams today by writing them down, and making a plan.
Take a step towards your dreams today by writing them down, and making a plan.
Get Healthy and Fit, Part 1
There are many more tips, but these are the basic rules for eating healthy, which is the foundation for getting fit.
There are many more tips, but these are the basic rules for eating healthy, which is the foundation for getting fit.
Designing a Well-Lived Life
Is it necessary to shoot for some grand life purpose in order to live life well? Is living a well-lived life about maximizing pleasures and luxuries?
Is it necessary to shoot for some grand life purpose in order to live life well? Is living a well-lived life about maximizing pleasures and luxuries?
The Simplicity Cycle: Returning to Paring Down to Find Your True Needs
The first two phases are where you get excited about something, where you get motivated and you’re moved to find out as much as you can.
The first two phases are where you get excited about something, where you get motivated and you’re moved to find out as much as you can.
How I Became an Early Riser
Some days, when I’m really tired (if I go to sleep late), I’ll wake at 5:00 or 5:30, but that’s still earlier than I used to wake up.
Some days, when I’m really tired (if I go to sleep late), I’ll wake at 5:00 or 5:30, but that’s still earlier than I used to wake up.
A Guide to Making This Your Best Year Ever
We’re going to create aspirations that will actually happen. We’re going to dream, to choose lovely focuses for ourselves, and then put a plan in place that will make them a reality.
We’re going to create aspirations that will actually happen. We’re going to dream, to choose lovely focuses for ourselves, and then put a plan in place that will make them a reality.
10 Reasons Why We Don’t Stick to Things
One of the things I’ve found is that there isn’t always just one reason.
One of the things I’ve found is that there isn’t always just one reason.
Mindfully Free of Wanting People to Be a Certain Way
The problem isn’t other people. It’s our ideals.
The problem isn’t other people. It’s our ideals.
Zen of Busy: Continual Letting Go When You’re Overwhelmed
By continually letting go, we don’t have to be so stressed out.
By continually letting go, we don’t have to be so stressed out.
Gratitude to Overcome Boredom, Difficulties, Complaining, & Feeling Overwhelmed
Drop the habit of resentment and complaining each time you notice it. Choose the gratitude habit instead. See what a difference it can make.
Drop the habit of resentment and complaining each time you notice it. Choose the gratitude habit instead. See what a difference it can make.
How to Form the Decisiveness Habit
Making decisions can be difficult, especially when there’s no clear choice. But being indecisive, when you’re at the cusp of one of these tough decisions, can come at high costs.
Making decisions can be difficult, especially when there’s no clear choice. But being indecisive, when you’re at the cusp of one of these tough decisions, can come at high costs
Resting in the Open Nature of Life
Life is unsettled, always shifting, like the waters of the wide open ocean. And that is both scary and beautiful.
Life is unsettled, always shifting, like the waters of the wide open ocean. And that is both scary and beautiful.
How We Lose Sight of the Profound Awesomeness of Life
It’s like we’re in a dream, not fully aware of the life in front of us. Not fully awake to it’s immense beauty.
It’s like we’re in a dream, not fully aware of the life in front of us. Not fully awake to it’s immense beauty.
The Key Mental Habit of Simplicity
I’ve written a lot about simplifying your life, from the philosophy behind it to the tactical steps to getting to simplicity.
I’ve written a lot about simplifying your life, from the philosophy behind it to the tactical steps to getting to simplicity.