I was in a standing pose, doing about a quarter squat, with my arms raised in the air. For what seemed like an eternity.
Creating the Elegance of Simplicity & Focus in Your Work Day
The distraction of multitasking and technology can be hard to overcome. But it drains away our mindfulness, effectiveness, and life energy.
The distraction of multitasking and technology can be hard to overcome. But it drains away our mindfulness, effectiveness, and life energy.
How to Be Happy When You’re in an Unhappy Situation
There’s always joy to be found in every moment, if we dare to look.
There’s always joy to be found in every moment, if we dare to look.
How to Love Your Dark Side
Men are supposed to love their inner Gollum? What kind of advice is that?
Men are supposed to love their inner Gollum? What kind of advice is that?
The Amazing Self-Confidence Habit
It all comes down to what you allow in your life.
It all comes down to what you allow in your life.
Starting, Over and Over Again
Practicing excellence in starting over is truly a super power.
Practicing excellence in starting over is truly a super power.
How to Get Back on Track with Motivation & Habits
One simple method can reroute your detour.
One simple method can reroute your detour.
The Magic of Forming New Relationships
When was the last time you deliberately examined the dynamics of your relationships?
When was the last time you deliberately examined the dynamics of your relationships?
Becoming Strong and Healthy as a Vegan
It's possible for the two to coexist: strength and veganism. Here's one man's story.
It’s possible for the two to coexist: strength and veganism. Here’s one man’s story.
The Secret to Interpersonal Happiness
Relationships can sour quickly. Take the good-hearted view and save yourself and others pain.
Relationships can sour quickly. Take the good-hearted view and save yourself and others pain.
The 4 Keys to Learning Anything
Overcome these 4 problems and you can absorb any information!
Overcome these 4 problems and you can absorb any information!
Conquering Your Day With Mini-Missions Is a Life Hack
Set mini-missions every day and see some amazing progress!
Set mini-missions every day and see some amazing progress!
Finding Beauty in Every Freakin’ Moment, No Matter What
These tips even work when you are in the midst of a cloud of anger.
These tips even work when you are in the midst of a cloud of anger.
Three Practices for the Overwhelmed, Stressed, Anxious
Leo Babauta shares three practices to take you from overwhelmed to just whelmed.
Leo Babauta shares three practices to take you from overwhelmed to just whelmed.
Why When the World Holds You It’s Magic
Your entire existence has been supported by millions.
Your entire existence has been supported by millions.
Changing Your Life Is Tough. Here’s the Main Reason Why
Read this and get out of your own way.
Read this and get out of your own way.