Ty Phillips helps us start the new year with a healthy dose of childish amazement and wonder.
Don’t Know Squat? Time To Learn
Ty Phillips story of how he went from not knowing squat to squatting 615 lbs as pictured; and why it changed his life.
Stay-at-Home Parents Don’t Have Sick Days
Ty Phillips meditates on the importance of mindfulness during challenging times.
The Gorilla, The Budda and The Fear
Ty Phillips shares his near-death experience and an inner transformation from raging “Gorilla” to a peaceful pilgrim—by facing his fears and lifting weights
Anxiety Didn’t Beat Me and Never Will
There were no resources for the crippling anxiety that nearly destroyed Ty Phillips. So he figured out how to face it down himself.
I Can Do This: Parenting Through the Haze of Mental Illness
Ty Phillips remembers a day with his three-year-old daughter when anxiety and depression almost got the better of him.
What My Daughter Taught Me on the Playground
Ty Phillips pays attention to his daughter and reaps the benefits of mindful parenting.
A Buddhist Dad’s Guide to Parenting
Dharma teacher and mindfulness master Ty Phillips offers fathers a dose of practical philosophy.