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A part of society refuses to believe that women abuse men. However, as disheartening as it is, this happens far too often. Men are typically deterred from coming forward with abuse accusations because they are majorly unrepresented.
It’s vital that we speak out against domestic abuse within the home; whether it be by a man’s hands or a woman’s. Talking more freely about taboo topics can give someone the courage to find the help they need.
Learn more about domestic violence so that you can recognize the signs of abuse and point victims to health counseling. Educating yourself is the first step toward helping yourself and those around you.
What is Domestic Violence?
According to the United Nations, “Domestic abuse, also called “domestic violence” or “intimate partner violence”, can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner.”
Someone abusing another in a relationship will use any means necessary to control them. This means that they may use emotional, physical, or psychological tactics against the other. Many victims will experience a combination of all three tactics within their relationship.
In many cases, domestic violence may start with something simple and quickly escalate to serious threats and harm over time. Another fact about domestic violence is that it usually affects an entire family if there are more than two people. For example, children and pets can also be harmed during fits of domestic violence.
Signs of Domestic Violence
In order to help yourself or others, you must first recognize the signs of domestic abuse. As stated previously, domestic violence is often centered around control and manipulation. If you are a victim of domestic abuse, you may see your partner trying to control your every movement through various forces.
For example, they may not let you make decisions, spend your own money, go out with friends or family, talk to the opposite sex, and more. They may also use harmful phrases and words to belittle you. Such as criticizing the way you look, calling you derogatory names, or shouting threats.
Domestic abusers will often act out on their threats and emotions. They may physically harm you, force you into sexual acts, or quickly switch from sweet to abusive in a matter of minutes.
Effects of Domestic Violence
Not only can domestic violence cause you physical pain, but it can also take a toll on your mental state. Victims of abuse may live with the effects of their partner’s violence for many years after their experience.
Because domestic violence is considered a trauma, some people will experience post-traumatic stress disorder. In addition to mental health disorders, victims may also experience low self-esteem, anxiety, severe fear, depression, and other emotional reactions. It may be hard for these individuals to trust others, including those willing to help them.
Seeking Help for Domestic Violence
If you are a victim of domestic violence, the first thing you should do is seek support. There are many ways that you can find support in your home life. You can seek online resources that guarantee confidentiality. With the help of a hotline or online resource, you can learn more about getting away from your abuser.
If you have experienced domestic abuse in the past, it is crucial to seek help from mental health professionals. You can turn to mental health counselors or support groups for aid. Attending a one-on-one session or support group led by a therapist is a great way to learn more about the effects of domestic abuse and how to overcome them.
Counseling or therapy are both viable options for those who wish to move past their domestic abuse experiences. Talk to a mental health professional about how you can overcome any lasting effects of your abusive relationship.
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