As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. ACT, or acceptance commitment therapy, is a widely-used psychotherapy technique that can help people overcome a variety of issues that come from negative thoughts and how they respond to them. Here are some tips…
3 Ways to Convince Your Partner to Try Couples Therapy With You
Relationships aren’t a one-way street, and it takes two to tango; and when it comes to improving your relationship, both partners need to be on the same page.
Relationships aren’t a one-way street, and it takes two to tango; and when it comes to improving your relationship, both partners need to be on the same page.
Five Ways To Alleviate Your Anxiety
Anxiety can potentially cause problems in our daily life and lead to more severe mental health disorders.
Anxiety can potentially cause problems in our daily life and lead to more severe mental health disorders.
Healing a Broken Heart 101
It could be difficult because of the longevity of your relationship, the intensity, or how it ended.
It could be difficult because of the longevity of your relationship, the intensity, or how it ended.
Talking To Your Children About Their Mental Health
There has been an increase in awareness of mental health and its importance in our lives.
There has been an increase in awareness of mental health and its importance in our lives.
The Many Benefits of Men’s Counseling
No matter the reasons, there is no denying that counseling has many perks for men.
No matter the reasons, there is no denying that counseling has many perks for men.
What Is Intergenerational Trauma?
You and your family can learn how to break the cycle and implement better life habits. Working towards recovery can heal you and future generations.
You and your family can learn how to break the cycle and implement better life habits. Working towards recovery can heal you and future generations.
The Causes and Treatment of Post Traumatic Stress Disorder
Discover more about post-traumatic stress disorder and treatment options such as free mental health services for veterans.
Discover more about post-traumatic stress disorder and treatment options such as free mental health services for veterans.
Questions About Men’s Mental Health
As a man, you may feel an overwhelming pressure to know all the answers.
As a man, you may feel an overwhelming pressure to know all the answers.
A Past of Domestic Violence? Why You May Need Counseling
A part of society refuses to believe that women abuse men.
A part of society refuses to believe that women abuse men.
Busy Dads Need Help Too
Have you ever noticed that your dad or husband never sits down, and if they do then they immediately fall asleep?
Have you ever noticed that your dad or husband never sits down, and if they do then they immediately fall asleep?
Implementing Mental Health Awareness in the Workplace
Many companies are currently implementing mental health awareness in the workplace.
Many companies are currently implementing mental health awareness in the workplace.
Why Your Teen May Need Therapy
Teenagers go through much more dramatic changes in life than we realize.
Teenagers go through much more dramatic changes in life than we realize.
Seven Ways Men Can Be Their Best Self
Many self-help books claim to have all the answers to the best life.
Many self-help books claim to have all the answers to the best life.
Seven Ways To Improve Your Mental Health
Everyone should strive to boost their mental health.
Everyone should strive to boost their mental health.
Getting to the Root of Your Manly Aggression
You may notice a connection between angry dads and the sons they raise.
You may notice a connection between angry dads and the sons they raise.