Beth is the founder of the Barefoot & Free Festival, a yoga festival in the woods. Find out how you can get involved at barefootandfreeyoga.com.
Beth James has been in love with the practice and philosophy of yoga and has been a teacher for over a decade. Without sounding cliché, Beth will wholeheartedly tell you that yoga has changed her life. Having studied astanga, vinyasa and hatha yoga, Beth incorporates a beautiful balance of effort and ease into each one of her classes.
Originally posted on Empower Radio.
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