This comment was by Matt in reference to the post – Resistance isn’t Futile
I do resistance training at the gym and have reaped some good health benefits because of it. The key is moderation. When your body says enough with this set of reps, then you need to listen to it. You will get better results in the long run instead of not listening to yourself and risking injury. Same can be said of resistance in other areas of your life.
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