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The name will fool you a bit, since Epsom salt isn’t actually salt, however, there are a ton of natural Epsom salt benefits that should make you want to keep it in your bathroom. Before we give you all the reasons you should jump into your white acrylic freestanding tub of Epsom salt, let us familiarize you with its origin and content.
What is Epsom Salt?
Epsom salt gets its name from a spring near Epsom in Surrey County, England where it was first distilled. Though you or I would be hard-pressed to tell the difference between Epsom salt and table salt, its chemical makeup is not sodium chloride, like common table salt, but magnesium sulfate. It is the high concentration of magnesium from which Epsom salt benefits are derived.
The Value of Magnesium
Magnesium is an extremely valuable mineral necessary to the regulation of more than 300 enzymes in your body. Those enzymes play a crucial role in bodily functions like muscle control, electrical impulses throughout the nervous system, the elimination of harmful toxins and energy production. Magnesium deficiency contributes to the following conditions:
- heart disease
- stroke
- arthritis
- osteoporosis
- chronic fatigue syndrome
- digestive disorders
- mental illness
Given the importance of magnesium to the proper functioning of your body is pretty obvious, so a good bubble bath in a cast iron clawfoot tub with Epsom salt becomes as much of a necessity as it is a pleasure.
Epsom Salt Bath Benefits
Though benefits of Epsom salt were discovered in the late 17th century, its effectiveness as a therapeutic treatment of a number of health conditions is as applicable today as it was more than 300 years ago. Among the Epsom salt bath benefits are:
- stress reduction
- heavy metal detoxification
- constipation relief
- reduction of pain and inflammation
- relief for stings, bites, and sunburn
Other Uses and Benefits of Epsom Salt
Besides the benefits of soaking in Epsom salt, it can be taken internally to help control blood sugar. You also use it as a rinse in order to reduce oil and add volume to your hair. It can also benefit your hair by stripping away styling product build up and you can also exfoliate your skin.
Conclusion
With all of the Epsom salt benefits available, it makes a lot of sense to keep it in your bathroom. Whether you just want to boost your body’s magnesium or you are suffering from one of the conditions mentioned above, fill up that claw foot tub with warm water, add a cup of Epsom salt or even learn how to make bath bombs and enjoy a warm, relaxing soak.
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