5 tips for tapping into your desire for more connection.
“The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air.” – Dean Ornish, MD, physician and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California
Seth’s natural impulse was to shy away from showing affection to his girlfriend other than through sex. That made perfect sense to me, since he grew up with a father who rarely showed affection to anyone in the family.
How would a little boy learn that it was all right to express intimacy and affection if his own father chose reserve emotional expression? Answer: A little boy would not.
Children take their cues from their parents. When we are little, we watch our parents relate to the world. They model for us what is right for them and what is wrong for them. Little minds don’t have an understanding of subjectivity yet. Little minds live in black and white worlds of good and bad. If their parents are doing something, by definition, it is good. And, conversely, if they are not doing something, it is bad.
The feelings and actions that our parents freely expressed when they were raising us come to be the feelings and actions that we freely express as adults. Early brain wiring makes us very aware of unfamiliar experiences. The things we didn’t see our parents do or value, our brain learned to see as risky or different. To our brains, safety means mimicking our parents.
Changing is a challenging task for most of us. Our brains are designed to seek and protect us from danger. Doing something different than we saw our parents do initially triggers a sense that we are risking rejection, humiliation, or embarrassment. We are out in proverbial left field when we demonstrate feelings and behaviors not part of our family culture.
Seth, however, was trying to grow beyond what his father modeled. During one of our sessions, he shared, “I can feel that part of me that wants to shy away from intimacy. Every bone in my body wants to retreat. That part of me feels very embarrassed showing any public display of affection. But when I’ve forced myself to place my arm around the shoulder of my girlfriend when we are out with friends, I can see how much that means to her. Seeing her happy makes me happy and overrules my discomfort. Each time I show affection, I grow more comfortable.”
I was impressed and moved by Seth’s courage to do the opposite of his impulse. He was courageous to demonstrate his tenderness and loving to want to please his girlfriend. He liked the connection and intimacy even though he struggled to accept that part of himself. He came to learn he wasn’t weak for wanting and showing intimacy, even though he felt weak inside.
All people have the ability to grow their capacity for intimacy. When you tap into your desire for more connection, embrace the opportunity.
Here are 5 tips to help you overcome your past and grow your capacity for intimacy:
- Expect and welcome the discomfort that doing something different will evoke.
- Start off with small steps to minimize discomfort.
- Share with your partner of friend that you are trying out a new way of being and ask for support.
- Learn more about human emotions and the biological need for intimacy and attachment to so you have the validation that your needs for love, connection and intimacy are totally normal.
- Remember that you are worthy of love and connection even if you feel unworthy because you didn’t get much as a child.
As Bertrand Russell, British philosopher, logician, mathematician, historian, writer, social critic and political activist, once said, “Those who have never known the deep intimacy and the intense companionship of mutual love have missed the best thing that life has to give.”
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