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As a man, you may feel an overwhelming pressure to know all the answers. You may even be approached regularly by others who are searching for answers. This can make asking for help and asking questions difficult for anyone.
Asking questions about mental health is vital if you want to learn how to improve mental health and become more resilient against life’s hardships. Discover more about your mental health, why it is important, and how you can improve it one step at a time.
What is Considered Mental Health?
According to Mental Health.gov, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.” As you can imagine, this makes mental health extremely important in our everyday life.
Our mental health is determined by many things. Such as genetics, environment, life experiences, physical wellbeing, and more.
The people who raise us can directly affect our mental health. For example, if your mother has a mental health disorder such as borderline personality disorder, then you may see a difference in her parenting and you may experience a mental health disorder yourself.
Life experiences and our environment also play a large role. If you are surrounded by violence and/or experience a violent event, your mental health could be poor. On the other hand, if you are surrounded by support and love, your mental health has a better chance of being better.
Why Men Have Poor Mental Health?
There are many reasons that a man may have poor mental health. For starters, many men find it difficult to seek help for their mental health. This research shows that only 36% of referrals to psychotherapy are for men. When people do not educate themselves on their well-being and do not seek help, it will only cause them to suffer.
Another reason, outside of mental health factors, is the pressure men live under. Many men feel the need to provide for their families and themselves. With this busy-life attitude, they do not take proper care of their inner self.
Why is Mental Health Important?
Mental health determines how we feel and how we live our life. If your mental health is not where it is supposed to be, you may see evidence of this in your life. Mental health can also play a part in your physical well-being.
Our mental health also allows us to be functioning members of society. For instance, someone with good mental health will have a solid support system, healthy coping mechanisms, and an overall positive and resilient demeanor.
Maintaining positive mental health is pertinent if you wish to handle life’s circumstances with practical and beneficial ease.
Can Mental Health Be Improved?
Absolutely, mental health can be improved! If you wish to improve your mental health, it will take time, patience, and a good effort. Thankfully, there are many resources that you can utilize for the good of your mental health.
Improving your mental health will also take practice. Sometimes our bad habits are difficult to break. However, if you are determined to improve your mental health, you can surely achieve it.
Take the First Steps Today
If you are unsure where to start, consider contacting a therapist or counselor. You can look into online therapy platforms as well. A therapist is trained and educated in the vitality of mental health.
Together, you can learn more about your mental health and how to improve it. Most therapists will work with you in exploring your background, present, and how to make your future brighter.
You can also try practicing regular self-care. Most people assume self-care is face masks and a bubble bath. However, self-care is participating in any healthy activity that improves your mood and body. For example, self-care could include long walks, a good book, or exercising with a friend.
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