Vibrant and Zesty Green Goddess Hummus Dip Recipe

This tangy green goddess hummus is what sunshine in a bowl must taste like! Bright, herby, and deliciously zesty, it’ll turn any ordinary snack into something extra special. A vegan, vegetarian, and gluten-free hummus recipe.

A Note From Kristen

If there’s a dipping sauce I can’t recommend enough, it’s this green goddess dip. It’s the perfect blend of hummus’ creamy deliciousness with the addition of vibrant herbs and zesty flavors! I make this dip when I’m craving something light but want something that packs a flavor punch. It’s so easy to whip up, totally customizable, packed with protein and fiber, and goes great with anything — vegetables, crackers, you name it. Happy eating!

~Kristen

Ingredient Notes

Please keep in mind that this is just a quick overview. Visit the full recipe for amounts and instructions!

• Chickpeas: Also known as garbanzo beans. The mild-flavored star ingredient that gives this green goddess hummus its protein-packed creaminess, along with carbohydrates, fiber, potassium, and calcium!
• Tahini: Adds more creaminess, depth, and a slightly nutty, earthy flavor. If you aren’t a tahini fan, simply omit it!
• Garlic Cloves: Provides a bold, savory kick that boosts the dip’s overall flavor profile. 
• Fresh Lime Juice: Gives this hummus brightness and acidity that balances the richness of the other ingredients. If you do not have lime juice, lemon juice or any kind of vinegar will do the trick.
• Red Wine Vinegar: Adds tang and complexity that pairs beautifully with the garlic and herbs. If you do not have red wine vinegar, apple cider vinegar makes a great substitute.
• Fresh Basil: Provides the herbaceous flavor that gives this hummus a uniquely Green Goddess dressing twist.  
• Parsley: Gives a fresh, slightly peppery flavor that keeps the Green Goddess hummus from being too heavy. 
• Fresh Cilantro: Adds a vibrant, clean taste. Even if you aren’t a cilantro fan, you might just like it in this hummus – it isn’t overpowering and blends well with the other herbs.
• Extra Virgin Olive Oil: Rounds out the flavors and makes the dip luxurious and silky in consistency.  
• Salt: Enhances the natural flavors of the ingredients. 
• Cold Water: Helps loosen the dip’s consistency. 
• Fresh Lime Zest: Optional, for garnish. It adds extra brightness and aroma. 
• Green Onion: Optional, for garnish. Adds a crunchy bite with a mild onion flavor. 

How to Make Green Goddess Dip

01

COMBINE

Combine all the ingredients (minus cold water) in a high-speed blender or food processor.

02

BLEND

Blend until smooth, then add cold water a tablespoon at a time until the dip reaches your preferred consistency.

03

CHILL OR SERVE

Let the dip rest for about 15 minutes to let the herbs infuse (or serve it straight from the blender), then garnish with lime zest and chopped green onions if desired. Enjoy!

Serving Ideas

• Served alongside a veggie platter or salad with items like carrot sticks, cucumber rounds, cherry tomatoes, snap peas, and radish slices.
• Served with toasted pita bread or flatbread.
• As a delicious spread for avocado toast.
• As a filling for gluten-free wraps or sandwiches.
• As a dipping sauce for crackers, baked sweet potato slices, tortilla chips, purple sweet potato french fries, pretzel sticks, or oven-baked french fries.

Expert Tips

• For best results, drain the chickpeas but do not rinse them. The tiniest bit of aquafaba (chickpea liquid) left behind coating the chickpeas helps increase the creaminess of this dip.
• Blend and taste as you go, particularly with the fresh herbs and salt. Using too much of one ingredient might overpower the others.
• To give the creamy dip the best flavor, use tahini made from roasted sesame seeds.
• Want to experiment with flavors? Here are some things to try with this green hummus recipe:
  • Spicy Kick – add a pinch of cayenne, a fresh serrano chile, or a spoonful of pickled peppers.
  • Avocado Flavor – blend in half a ripe avocado.
  • Nutty Goodness – Top the dip with chopped walnuts, pumpkin seeds, hemp seeds, or a drizzle of cashew butter.
  • Yogurt Swirl – Drizzle in Greek-style or vegan yogurt for a tangier, creamier finish.
  • More Herbs – Swap or add mint or tarragon for a more cooling taste, or chives for sharper flavors.

Green Goddess Hummus Dip Recipe

Whip up a vibrant green goddess hummus that’s bright, herby, and creamy! A must-try dip that’s big on flavor and easy to love.

Servings: 4 servings

Prep Time: 10minutes minutes
Cook Time: 0minutes minutes
Total Time: 10minutes minutes
<h3Ingredients

• 1 15-ounce can chickpeas drained
• ¼ cup tahini
• 1 clove garlic
• 2 tablespoons fresh lime juice or bottled
• 2 tablespoons red wine vinegar
• ½ cup fresh basil packed
• ¼ cup fresh parsley packed
• 2 tablespoons fresh cilantro
• 2 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 2-4 tablespoons cold water as needed
• fresh lime zest optional for garnish
• chopped green onion optional for garnish

Instructions

1. In a food processor or high-speed blender, combine the chickpeas, tahini, garlic, lime juice, vinegar, basil, parsley, cilantro, oil and salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Add cold water one tablespoon at a time until the dip reaches your desired consistency.
4. Taste and adjust salt if necessary.
5. For the best flavor, chill for 15 minutes to let the herbs infuse (but it’s also delicious straight from the blender!).
6. Optionally garnish with lime zest and chopped green onions before serving.
7. Enjoy!

Notes
For best results, drain the chickpeas but do not rinse them. The tiniest bit of aquafaba left behind coating the chickpeas actually helps increase the creaminess of this dip.

Storage

Keep any leftover dip in an airtight container, then store it in the refrigerator for up to a week. To avoid any bacterial growth, it’s best to put the hummus in the fridge within 2 hours of making it.

Nutrition

Serving: 1serving | Calories: 158kcal | Carbohydrates: 5g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 590mg | Potassium: 115mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 502IU | Vitamin C: 9mg | Calcium: 35mg | Iron: 1mg

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Previously Published on moonandspoonandyum

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Photo credit: Kristen Wood