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When we are born, we inherit the wounds of our parents, generational trauma, and emotional temperament. The emotions can get trapped in our bodies when you don’t have a way of releasing them. You are so much more than what has happened to you. Your trauma. Your wounds. If you are still bleeding out from the wounds as a result, of your past, take your healing seriously. Be mindful. Grow. Commit to being a better version of you. It doesn’t matter what other’s told you about yourself.
Movement will create space in your body so that you can release the emotions that can get stored when we are angry, grieving, heartachey and more. Exercise. Practicing self-care in this manner will allow you to heal. Healing is a choice. You know that you’ve fully healed from trauma, a tough situation, or a loss when the emotional sting doesn’t hold power over you anymore.
When you take the time to ground yourself, feel your emotions instead of hiding, you heal. The wounds you have don’t get to dictate who you decide to be. Work on yourself, every day. Avoiding the triggers, won’t create healing. Don’t run, face what you’ve been avoiding. Most importantly, embrace your healing journey.
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