Discover the real benefits of your exercise routine.
We push ourselves into working out for many different reasons—but it’s not always good for us. For both men and women, the personal pressures and cultural expectations of fitness are hugely influential. But an effective and positive personal fitness regime should be exactly that – personal, and about nothing more than looking after your own wellbeing, as this infographic from hi-tech gym Better North Greenwich demonstrates.
Do you feel that your fitness regime is working for you? Take a look at the stats and share your thoughts below.
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