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This program helps viewers recognize the six key qualities that define good mental health in adolescence—having satisfying relationships, being happy with one’s academic achievements, maintaining clear and achievable goals, being capable of delaying immediate gratification, making good choices and resisting unhealthy peer pressure.
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Transcript Provided by YouTube:
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I think I’m a hard worker and I put a
00:04
lot of effort into school and I never
00:06
take my education for granted I like to
00:10
have really high goals because you know
00:12
you achieve the goal and then you push
00:15
on anymore
00:17
friends are someone to have your back
00:19
and I have great friends I honestly like
00:24
myself I really do think I am a good
00:27
person I feel that just having a really
00:30
good positive attitude is the main thing
00:32
that helps
00:39
most of us know the basics of good
00:41
physical health a proper diet exercise
00:44
taking care of yourself to avoid getting
00:46
sick but what about good mental health
00:49
this too is important for living happy
00:51
fulfilling lives just as a balanced diet
00:53
and exercise are hallmarks of good
00:55
physical health
00:56
there are hallmarks for good mental
00:58
health and that is what this program is
01:00
all about to get us thinking about what
01:02
it means to be mentally healthy
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This post was previously published on YouTube.
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Photo credit: Screenshot from video