Those who have tried extreme sports will tell you nothing is as enjoyable and fulfilling as rock climbing. Rock climbing has a dark side to it in that mishaps can get really fatal and this brings about a rush of adrenalin to those who choose to engage in it. You will feel much more alive after a successful climb and this will cheer you up and put you in the right mood to face the challenges life throws your way. It also boosts your physical capabilities by building your upper body strength and improving your grip and stability. It seems like everything is all rosy with rock climbing but this is not the case. Rock climbing can get fatal without adequate preparation and knowledge about the sport and to help you in this regard, here are the things you need to know about this amazing sport.
1. Wear the right gear for climbing.
Rock climbing is very risky and participants should wear the appropriate gear to not only protect themselves but to make their climbing easy as well. Your climbing shoes should provide you with proper grip so as to prevent slips and falls when climbing. Your shoes should also be soft and comfortable on the inside for the best feel. Boreal climbing shoes are great for climbing and those looking for the best climbing experience should definitely get them for their next adventure. You should also wear a helmet to cushion your head from falls. Knee and forearm guards are other protective gear that climbers should have on when climbing rocks. Your clothes, shoes, and guards should be light in weight so as not to increase the amount of weight weighing you down as you are climbing.
2. Technique matters a lot.
Nothing is more important to rock climbing than technique. Proper technique will help you climb the rocks in the shortest time possible without putting too much effort. The right technique when climbing rocks is to use your legs to push yourself up rather than using your hands. Your hands will tire up quickly when you use them to pull yourself up the rocks and this will definitely make it difficult for you to proceed with your climb. Your handling skills are also very important when climbing and you can use training boards to improve your handling ability. To improve your grip, you should make sure that your hands are dry. Rub chalk dust on your hands for the best grip.
3. Train regularly for the best climbing ability.
To be good improve your ability to climb rocks effectively, you need training regularly. You should visit a climbing gym regularly where you will be trained on how to climb rocks effectively. There are different disciplines when it comes to rock climbing such as indoor climbing and bouldering. Pick a discipline that appeals and a trainer to train you in that discipline. Other than climbing exercises, you should also build your internal strength and stamina with cardiovascular and strength training exercises ideal for this.
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