How Optimism Can Keep You Healthy During Stressful Times

Do you see the glass as half empty or half full?

If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social isolation, health concerns, and economic uncertainty, fear and anxiety became a daily reality for many.

A team of researchers from Syracuse University and Michigan State University recently explored the personal characteristics that help people handle prolonged stressors, such as the pandemic.

Led by Jeewon Oh, assistant professor of psychology at Syracuse University, the group delved into optimism and pessimism and how those mindsets influence well-being.

The group utilized data from the Health and Retirement Study, a large-scale panel study that gathers a nationally representative sample of Americans aged 50 and older (Sonnega et al., 2014).

In 2016, participants responded to questions assessing their levels of optimism, such as “In uncertain times, I usually expect the best,” and pessimism, such as “I hardly ever expect things to go my way.”

During the COVID-19 pandemic (between March and May 2020), respondents answered questions on health-related behaviors that either increased or reduced the risk of COVID transmission, including masking frequency, travel habits, and the likelihood of staying home.

The team used this data to explore how people’s mindsets affected their psychological and physical well-being during challenging times. Among their findings, they found that greater optimism promotes resilience and well-being when faced with stressors like the pandemic, while lower pessimism is linked to safer health behaviors.

Their findings appear in the Journal of Research in Personality.

Here, Jeewon Oh shares some key insights from the research:

Q: What was the motivation for this study?

A: The pandemic introduced many changes, and we wanted to know more about personality traits that can help people cope with enduring and uncontrollable stressors like the pandemic. We examined optimism, because it motivates action. Since optimists view stressful situations positively, they are more likely to directly address the issue or try to adapt when things are uncontrollable.

Q: What were the benefits for those who were more optimistic? How did optimism/pessimism correlate with well-being during the pandemic?

A: Both optimism and pessimism had independent associations with psychological well-being. So, people who are more optimistic and less pessimistic worried less, were less stressed and lonely, and were more resilient. This was partly because these people engaged in more physical activity and perceived more social support and less strain from their relationships.

Interestingly, when it came to COVID/health-relevant behaviors, pessimism played a significant role, but optimism didn’t. In other words, individuals with a less pessimistic mindset (but not a more optimistic mindset), who have weaker negative expectations tended to engage in less risky behaviors, such as traveling, and more activities at home ranging from watching TV and gardening to meditating.

Q: How do optimism or pessimism influence the way people approach challenges and setbacks?

A: In general, regular optimism/pessimism isn’t about thinking they wouldn’t get sick, or they will be more likely to get sick (compared to others), but about knowing the reality and still thinking that things will eventually work out. This positive mindset helps people to problem-solve and cope. After all, if you think things would never work out, why would you even try?

Q: Is there a way to boost one’s optimism during times when they may be more anxious, like during the pandemic?

A: It can be easier to think about doing what optimists do rather than trying to think differently (or change your optimism). So, people with lower pessimism mentioned changing their behaviors to adapt to the situation, meeting with people on Zoom more frequently and exercising at home (vs. going to the gym and meeting up with people in person). It was these changes in behaviors like exercising more that partly helped people’s well-being.

Q: What does this study reveal about health and psychological well-being in the post-pandemic world? What factors can we consider for maintaining and improving mental health?

A: There has been evidence before the pandemic that optimistic people fare well in many situations. Even though more research is needed to understand why, our study found that optimists fared better even during new difficulties. Therefore, developing optimism and learning how to flexibly cope can help maintain and improve mental health in diverse situations.

Source: Syracuse University

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This post was previously published on FUTURITY.ORG and is republished here under a Creative Commons license.

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