If you are already involved in an exercise program, this is a good time to switch it up and make some new changes, so your body doesn’t get complacent.
If you love the gym, continue to embrace it, but if you’re looking for a change, this could be a good time to embrace all of those fitness options that reside outside the gym.
A real man holds his head high when others are trying to tear him down.
It’s time to look at the upside of failure. To no longer be scared of it, but embrace it and use it to help propel us forward.
The confidence you gain from traveling solo allows you to be better equipped to jump into a new adventure without having to rely on others in planning.
If you find yourself struggling to get the best out of your relationships, turning to a life of health and fitness can enable you to start growing and improving them
Yogi Berra was a man larger than life and his mindset towards the game of baseball, and life had the ability to influence and inspire not just the greats in baseball but men everywhere.
Change in life is inevitable but that doesn’t make it any easier to face. Here’s how men can face major life changes.
You can’t out-train a bad diet so do yourself a favor and make a healthy diet the cornerstone of your health. — It all starts with the diet. Exercise is obviously a very important part of getting healthy, but if your nutrition is not on point, you will be spinning your tires. The average person…
Your health is important and today’s technology makes it easier to stay on top of it. — I love technology, you love technology, hey even the Dali Lama is on Twitter! If you’re not reading this on a computer, you are probably reading it on a phone or tablet. Technology can have its downside in…
Everything you’ve been taught about your health may be wrong, these books will set the record straight and help you live a long healthy life. — You can’t out train a bad diet. Most people are committed to some form of exercise, but they neglect to commit to the key variable to their success: Nutrition,…