Strength training can help you combat their symptoms.
Laura Khoudari
About Laura Khoudari
Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, she is passionate about giving people the tools they need to heal from trauma and cultivate wellness. She is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. Learn more at laurakhoudari.com.