— Mindfulness is a type of meditative practice, which helps you focus on being fully present and aware of the contents of your mind and what you’re sensing and feeling in the moment, without judgment and reactivity. There couldn’t be a more challenging time to practice Mindfulness than when there’s something upsetting or distressing going…
About Ora Nadrich
When We Practice Mindfulness We Can Make Important Decisions From a Place of Equanimity
— In times when you have an important, life-changing decision to make, it can be hard to corral your thoughts and not let them run off in a million stress-laden directions. Many of your thoughts are anything but productive, and you find that you’re unable to regulate your mind’s rapacious activity. Your preoccupied mind goes…