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Paul Jozsef

About Paul Jozsef

Paul Jozsef is an Australian counsellor and mindfulness trainer based in Montreal, Canada. Paul is the principal counsellor at Paul Jozsef Counselling & Coaching and director of Mindfulness Space.

In his counselling practice, Paul works with clients to help them overcome emotional obstacles and find a richer sense of meaning and purpose in life. During his mindfulness workshops, Paul guides individuals to achieve personal insights that assist them to deal with stress, improve their focus and navigate change.

Paul holds a Bachelor of Arts in Philosophy and a Master in Counselling and Psychotherapy.

Learn more about Paul: Paul Jozsef Counselling & Coaching and Mindfulness Space.

Men, Loneliness, Anger and the Role of Mindfulness

November 15, 2025 by Paul Jozsef Leave a Comment

— Loneliness has become one of the most significant pressures shaping men’s mental health today. It shows up quietly at first. A sense of distance in friendships. Less connection with family. Relationships strained by miscommunication or stress. Over time, the distance becomes a kind of emotional background noise. Many men learn to function around it.…