— Understanding Resilience Resilience is the capacity to withstand or recover quickly from difficulties, allowing individuals to adapt and thrive even in the face of adversity. Rather than escaping adversity, resilience is about effectively navigating stressful situations with inner strength and flexibility. People with higher resilience can manage life’s challenges more successfully, fostering a sense…
Mental Health Awareness
Mental Health at Work: A Complete Guide for Employees and Employers
— The well-being of employees’ mental health is an increasingly important issue in the workplace today, and employing mental wellness strategies is now mandatory, rather than an optional benefit. To truly achieve work-life balance, employees as well as employers need to understand mental health in the workplace. This article clarifies workplace mental health and its…
Mental Wellness for Modern Men
— Modern men navigate a challenging contradiction. Society talks more about mental health than ever before, yet traditional masculine ideals still discourage emotional vulnerability. The persistent “man up” mentality creates barriers that prevent men from acknowledging their struggles. Dr. Brooke Keels, PhD in Marriage & Family Therapy, Chief Clinical Officer at Lighthouse Recovery Texas, explains…
How to Recognize When You Need a Mental Health Break
— Contemporary life tends to ask more of us than we are aware and our minds can bear only so much before it breaks down. The stress of achieving results, relationships and balancing obligations can drive any person to burnout without noticing warning signs. Mental health break is not a luxury but a need which…
What Does a Mental Health Counselor Do?
— Did you know nearly 73% of Americans have had mental health therapy at some point in their lives? With mental health awareness on the rise, more and more people are turning to professionals for support. This is where counselors step in. But what exactly does a mental health counselor do, and how can you…
‘I’ve Battled Bipolar Disorder, Chronic Pain, and Addiction’: Here is Why Justin Goodman Built a Free Mental Health Training for Everyone
— Why Justin Goodman Is on a Mission to Equip Everyday People with Mental Health Tools For years, Justin Goodman lived with undiagnosed type 2 bipolar disorder, struggling to make sense of what was happening inside him. Alongside chronic physical pain that drained his energy and tested his resilience, he turned to substances as a way…
Mental Health Tips for Military Personnel
— Getting into the military is tough. But that’s just the tip of the iceberg. Military personnel are faced with dire challenges, situations that test their physical and mental capacities. How to find balance and keep your grit? Well, here are some ways to focus on your mental health and have a fulfilling military career.…
How to Support Student Mental Health in Today’s Classrooms
— Mental health is no longer a background concern in education; it’s front and center. Classrooms today are filled with students who are navigating more than just their academic responsibilities. From social media pressures to family issues and post-pandemic anxiety, young people face a wide range of emotional and psychological challenges. Teachers often become the…
Breaking Barriers: Why Men Struggle to Seek Mental Health Support
— The role that gender plays in society is difficult to overstate. From the moment a child is born, their experience is destined to be colored by gender, both literally and metaphorically. If it’s a baby girl, she will receive countless pink blankets, toys, and clothing items. If it’s a baby boy, he will be…
Supporting Caregivers: Mental Health and Burnout Prevention in Home and Disability Care Work
— Caregivers are often the quiet champions of the healthcare world. They show up in homes, care facilities, and communities every day to provide comfort, support, and essential care to people who depend on them. Whether they are helping seniors age in place or assisting individuals with developmental disabilities in living full, independent lives, caregivers…
The Day I Tried to Disappear
What A Psychedelic Vision Taught Me About The Pain Of Erasure And The Slow Path Back To Myself
What A Psychedelic Vision Taught Me About The Pain Of Erasure And The Slow Path Back To Myself
Thirty Percent of the Workforce Faces Mental Health Issues—A Rising Concern for Compensation Systems
— PRESS RELEASE Bader Scott Injury Lawyers has published an in-depth “Mental Health Matters” study exploring the rising role of mental health in workers’ compensation claims across the U.S. The study focuses on claim frequency, state-level coverage, and the growing financial implications, revealing that approximately 1.5 million mental health-related claims are filed annually. The findings underscore an…
Hey There Fella
An interview with the founder Joe Wallace
An interview with the founder Joe Wallace
How to Choose a Therapist Who Truly Understands You
— Therapy is not one-size-fits-all, and finding the right therapist can make all the difference in your mental health journey. A therapist with a style, experience, and personality that matches your needs will ensure that you feel comfortable, safe, and trusting. But with so many experts out there, how do you find the one who…
Mental Health for Entrepreneurs: 6 Ways to Guard Your Greatest Asset
— Being an entrepreneur can kill you — literally. Here’s how mental health figures into the bottom line. Can being an entrepreneur kill you? It might. One recent survey revealed that nearly 88% of entrepreneurs suffer from at least one mental health issue. Even the National Institutes of Health found that mental illness affects 72% of entrepreneurs compared…
Mental Health, Queer Fatherhood, and Grief: How Joseph Tito’s Random Thoughts Champions Vulnerability and Emotional Growth
— In a society where men are still expected to embody stoicism, many continue to struggle in silence. Men make up 80% of suicides in the United States, yet are far less likely than women to seek therapy or talk openly about emotional health. Fathers, in particular, are caught in a bind—applauded for their presence,…