Staying focused can be a challenge and this video will help.
Jay Scott wants to know, “What motivates you?”
After watching Jay, what would you add?
For me, working gives a boost of overall well being. It’s better than a pill, faster than surgery and more powerful than a locomotive.
Okay, maybe not the locomotive.
Hope you like this video, gain some motivation and follow Jay because he is a no nonsense fitness pro.
For more about Jay, see Your Better Half: Interview with Jay Scott
Keep it Real