Tomatoes, broccoli, almonds and more. Dr. Josh Axe has the scoop on what foods you should be eating for muscle strength.
Pro athletes have it all: the best trainers, the best equipment, the best physicians. Wouldn’t it be nice if you could get advice from these world class physicians too?
Thankfully, you can. Dr. Josh Axe is an MD and certified nutritionist who has worked with professional athletes for years, including pro swimmers Ryan Lochte and Peter Vanderkaay. Through years of research and first hand experience, he has noticed an obvious pattern where food and building muscle is concerned.
Food is medicine, after all. So it’s fair to say that certain foods are better than others when it comes to building muscle.
Here are the top 5 foods Dr. Axe thinks you should have in your diet to increase muscle strength, and why:
This video originally appeared at Dr.Axe.com
Photo credit: ChrisGeatch/flckr