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Transcript provided by YouTube. Slightly edited with AI.
Love Life Podcast Episode
Welcome, everybody, to the Love Life podcast with me, Matthew Hussey, and Audrey Hussey. Before we dive into today’s episode, if you haven’t already secured your ticket for our live retreat happening on October 18th and 19th this year, head over to MHretreat.com to learn all about it. We have early bird tickets available for just a little while longer. Once they’re gone, the most affordable tickets of the year will be gone too! These two days of immersive coaching with me, live in Miami, will be exceptional. If you’re serious about your personal growth this year, this is the event for you. I hope to see you there!
New Year Reflections
Today, we have a cool episode lined up. I’m with Audrey, and we’re discussing the new year. We’ll talk about how to maximize your potential in 2025. We’ll touch on routines that can enhance your love life, improve your mental health, and share tools that Audrey and I use in our everyday lives to make the most out of our time, energy, and life. We’ll also be answering a listener question, something we haven’t done in ages!
Feeling Gleeful
Right now, we are feeling gleeful! We just had dinner tonight and it’s the best feeling in the world. I’ve never been happier—maybe aside from our wedding day. I feel euphoric! Although, perhaps I should clarify—I was going to make a joke about how I would have been happier if our wedding had been canceled, not the marriage part, just the socializing.
But we’ve had a lovely time tonight. It’s 2025, and while that’s not new information, it is the first time we’re sitting down in our brand new studio together. Vanessa and David, on our team, have been constructing this studio, which we envisioned at the end of 2024. They have been implementing our vision effectively, and while we still have things to add, it’s already leagues ahead of what we had before.
Creativity and Routine
I love this studio! It sparks joy, and that was the goal—creating a space where joy leads to creativity. I wanted it to be minimalist with a hint of Japanese influence because less is more. David, what’s your favorite thing about our new studio?
David: The energy!
Matthew: Really? Are you saying our energy was bad before?
David: No, I just prefer the energy here.
Matthew: Fair enough!
## Analyzing the New Year
So, what are we talking about today? It’s still early in the year, and we’ve discussed how many people rush into the new year with unrealistic expectations. Oliver Berk pointed out that it’s often a relief when those first two weeks are over, and people realize that they can relax and be realistic about their goals. We’re catching people at that moment after the initial high of January, and it’s time to settle into real shifts.
We wanted to share some updates and thoughts on how we’re approaching this new year while emphasizing what matters to us. We hope that by sharing our experiences, we might spark some ideas for you on how to approach your year.
Lessons from Last Year
What did we learn from last year? I’ve always believed one of the most important ways to identify your goals is to examine your complaints about how life has been going. Last year, Audrey and I had some complaints, and I think it’s valuable to reflect on those.
Audrey, what was your biggest complaint from last year?
Audrey: Burnout. Completely overwhelmed by work and commitments. We tried to do everything, and it turned out we couldn’t enjoy life with so many things going on.
Matthew: Right, and that’s a common complaint. We had so many exciting plans, but we ended up feeling resentful because we couldn’t appreciate them fully. We realized that towards the end of last year; we decided to create a very different year going forward.
Embracing Routine
We agreed to limit our travel to the bare minimum, even cutting down on fun adventures. We wanted to enjoy routine and spend more time at home. The conversation around routine is crucial because it helps ground us and can alleviate anxiety.
For someone unsure of where to start, routine can help mitigate complaints. For instance, if you find yourself feeling anxious or unproductive, implementing structured routines can guide you toward a better state of mind.
The Importance of Connection
If you were single this year, what routine would you prioritize to create new opportunities in your love life?
For me, it’s crucial to take care of my mental well-being. If I’m not in a good place, I won’t present the best version of myself on dates or attract the kind of friendships I desire. Self-care routines around beauty, sleep, and fitness are essential for me.
Audrey: Absolutely! It’s about finding the right balance. Self-care is important, but we also have to be careful not to fall into the trap of avoiding opportunities for connection.
Engaging with Others
One strategy I’ve been working on is making a habit of engaging with people in everyday situations. It’s important to take that extra moment instead of rushing away. Whether it’s at the gym or in daily interactions, building connections—even if they start small—can lead to greater opportunities over time.
I think it’s funny that we often overlook the simple power of spontaneous conversation. We forget that social engagement is essential for our growth and enjoyment of life.
Shifting Focus
This brings us to another core idea: what are your “truths”? These are the moments when you discover what works for you and what doesn’t. Like realizing that scrolling through social media can negatively impact your mood, it’s all about paying attention to how different activities shape your emotions.
For example, I find that reading before bed reduces my anxiety. Establishing a routine of reading rather than scrolling through social media contributes significantly to my well-being.
Conclusion and Listener Questions
As we delve deeper into our plans for this year, we want to encourage everyone to reflect on their own truths and experiment with their habits. Pay attention to what works and what doesn’t, and build your life around those truths.
Before we wrap up, let’s answer a couple of listener questions. David, what do you have for us?
Listener Question
David: I chose a question from Amanda. She describes her situation with a boyfriend named Scott and his friend, Henry, who has been badmouthing her— sowing discord in their relationship. Amanda wants to resolve the situation without confrontation.
Matthew: Amanda, it sounds like you’re dealing with some hurtful dynamics. The first thing to recognize is that if Henry is being disrespectful, it’s not a reflection of your worth. You deserve to surround yourself with people who respect you.
If Scott understands your feelings, involve him in an honest conversation about how Henry’s behavior makes you feel. Your well-being should be a priority, and Scott must work to protect that in your relationship.
Ultimately, avoid falling into Henry’s drama. If someone isn’t enriching your life, they don’t deserve your energy. Keep that in mind as you navigate through this situation, and trust that with time, things will reveal themselves.
Closing Remarks
Thank you for tuning in! If you’d like to send us more questions, you can email [email protected]. Your feedback is invaluable as we continue to evolve this podcast. Let us know what resonates with you, and we’ll make sure to incorporate it moving forward.
Don’t forget to sign up for our new event, “Casual to Committed,” at GetCommitment.com. It’s my biggest live event yet, specifically designed for anyone struggling with commitment.
Thank you for listening, and we look forward to seeing you next time on Love Life!
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This post was previously published on YouTube.
Blog → https://www.howtogettheguy.com/blog/ Facebook → https://facebook.com/CoachMatthewHussey Instagram → https://www.instagram.com/thematthewh… Twitter → https://twitter.com/matthewhussey ▼ Connect with Stephen ▼ Youtube → https://bit.ly/StephenHusseyYoutube Instagram → http://bit.ly/StephenHusseyIG
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