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Everyone wants to be the best version of themselves. However, most people often end up waiting around for a big change to happen to them. Alternatively, they make a huge change and find it’s too much to deal with.
Often, the best ways to improve your life are the small, day-to-day changes. Here are five things you may not have considered in your efforts to be the best you can be.
De-clutter
Whether it’s your work desk, desktop screen, or the back of your closet – declutter it.
Sort through what you have and get rid of what you don’t need. If you have nothing to throw away, restructure and pack things you don’t often need.
Scientific studies have found that decluttering is good for many aspects of our health, including stress and sleep. Decluttering is also, of course, great for keeping the house and your partner happy.
Improve your health
Even if you aren’t unhealthy, there are always small improvements to be made. Whether you decide to replace your regular pizza with kale and avocado or encourage your body’s metabolism with some supplements or probiotics, there’s a choice for everyone.
Choose the change you make based on the improvements you want. For example, if you are tired often, consider taking some Vitamin C and Iron supplements. Be careful to read the product descriptions and consult a doctor before taking anything new.
Take some time to yourself
In this day and age, it can be very difficult to find time to yourself without being surrounded by work, family, or the TV.
It’s important to treat yourself to some time alone and take a moment of time to think about what’s truly important to you. You’ll find yourself coming out the other end more refreshed and goal-oriented than you were before.
It’s also a great idea to try some meditation to help quiet your mind.
Take a (small) risk
This doesn’t necessarily mean finding the nearest plane to skydive out of. Instead, consider asking the attractive receptionist out on a date, or challenge the dare your colleague set you.
The idea here is to do something social that gets your heart pumping a little. Adrenaline is great for both physical and mental health and can be found in more ways than just dangerous sports.
It’s by taking risks with other people that we truly grow as a person.
Try out a new sport
This is less about being more active and more about stepping outside of your comfort zone. Whether you gain your new experience through tennis or judo, this will be a great step to self-improvement.
Trying a new sport will inspire you to try more new things. It can also help build confidence and relationships with new people. Furthermore, it will improve your body and fitness. What’s not to love?
Photo: Provided by the author.
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