When you lose somebody that you love in your life, it can feel like your world is ending. You’re used to going to them for sage advice or companionship. You miss their hugs or spending time with them. You remember their smell or how it feels about talking to them. There are many things that go on during the grieving process. Complicated grief can be challenging to deal with because it lingers on and on. When you’re experiencing the condition, it’s because you’re having trouble letting go of the person you lost. Here is how you can process these feelings and start to experience joy again.
Accept that you are having trouble with letting go
One of the best places to start is with acceptance. It’s okay to feel helpless in your grieving process. No matter how much you’ve tried to move through the stages of grief, you still feel that weight of sadness. That can be frustrating, and all of your feelings are valid. Maybe your friends and family are trying to rush you through the grieving process. They can’t do that, and It’s not their place to try to tell you how to grieve. It’s important for you to make sure that you work through your grief so that you don’t feel stuck in it. The first place the start is acknowledging that you’re powerless to this grief and you can’t seem to let go. Once you get to that state, then you can start processing your grief.
Stop blaming other people
One thing that does not work when you’re experiencing complicated grief is blaming others. Naturally, you’re feeling the weight of that loss of your loved one. You don’t want to feel these intense feelings, so you may blame other people. It’s not another individual’s responsibility to handle your grief. You need to accept that your grieving process is individual, meaning that you get to decide how you handle that loss. Involving other people and blaming them for what you’re going through does not help you and can aggravate them as well. Take responsibility for your emotions and start examining them. One place to do that is in therapy. You can always speak to a licensed mental health professional and determine what triggers you. You may not know this right away. It’s helpful to start looking at your emotional triggers for grieving and what can help you move forward.
Ask yourself, where am I stuck?
What is causing you to feel complicated grief? Do you blame yourself for the death of your loved one? Do you feel like there are words that are left unsaid? It could help you to write a letter to the person that you lost. That way, you can get these feelings out and try to move past your grief. Usually, with complicated grief, there are some unresolved issues within yourself that you need to work through, and it’s time to look at what those are. Why are you stuck, and how can you get unstuck?
Asking for help with Complicated Grief
Asking for help when you have complicated grief may be hard, especially when you’re feeling sad or even depressed. It could be difficult to function, let alone ask for the help of somebody else. Going to see a therapist can be a game-changer for a person experiencing complicated grief. You can read more about this condition and understand why it’s important to go to therapy for it by visiting Mind Diagnostics.
Seek help for grieving
Grieving is not something you can rush, but if you feel that is going on for an indefinite period of time, you can see the help. Don’t be afraid to reach out to the support of a licensed therapist who understands the grieving process. Mental health professionals know how complicated grief can impact a person’s ability to function. There’s a better way to experience life than being stuck in your grief, and it doesn’t involve blaming yourself for the loss of your loved one. Therapy can be extremely helpful when processing issues surrounding loss and helping you move forward.
stock photo ID: 74921983