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Extend and Receive

Do you have a consistent nighttime practice?

October 11, 2022 by Laurie Buchanan, PhD Leave a Comment

When I lay in bed at night, one of the heart-based exercises I do is to mentally go through the alphabet and list things that my best self enjoys extending and receiving:

Acceptance (celebrate our differences)
Benefit of the doubt
Compassion
Divinity in action
Encouragement
Forgiveness
Gratitude
Hospitality
Inclusion
Joie de vivre (joy of life)
Kindness
Listening between the lines (attentiveness)
Mindfulness (present-moment focus)

Namaste’ (honoring the divine spark in self and others)
Optimism
Peace
Quiet strength
Respect
Simplicity (the gift of ease)
Truth
Understanding
Vision (cultivating and nurturing original ideas to fruition)
Wisdom
Xellence (the daily practice of being my best self—living my best life)
Yoga mindset (valuing connection with the world and its inhabitants)
Zen attitude (daily letting go of what I can’t control)

Do you have a consistent nighttime practice?

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This post was previously published on Tuesdayswithlaurie.com and is republished here with permission from the author.

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Photo credit: Author

About Laurie Buchanan, PhD

A cross between Dr. Dolittle, Nanny McPhee, and a type-A Buddhist, I'm an active listener, observer of details, payer of attention, reader and writer of books, kindness enthusiast, and an unabashed optimist.

I'm a former holistic health practitioner and transformational life coach. My doctorate is in holistic health with an emphasis in energy medicine.

My published works include Note to Self: A Seven-Step Path to Gratitude and Growth; The Business of Being: Soul Purpose in and Out of the Workplace; and the forthcoming Indelible (April 2021).

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