Dandruff appears when dead skin cells accumulate on your scalp and fall through your hair onto your shoulders. It’s a common hair condition that could create irritation and shake your confidence when it becomes a visible problem.
If you have spotted dandruff, it’s time to take action. White specks will appear on your shoulders and make it impossible to wear dark colors and maintain your confidence. The good news is, you can solve this annoying problem with some simple solutions.
What causes dandruff?
Dandruff is natural and usually harmless. However, dandruff can cause skin irritation that can lead to severe skin problems.
One of the most common causes of dandruff is a dry scalp. Sometimes, bad nutrition and stress can also cause dandruff. Some men may develop dandruff due to overuse of shampoo, hair sprays, and gels. In some rare cases, seborrheic dermatitis, eczema, and psoriasis can cause dandruff.
Genetics can also play a role in causing dandruff. If someone in your family had dandruff, you might also have it. Even if you don’t get dandruff from your parents directly, your genetics could make dandruff a bigger problem for you compared to some other men around you.
Some people may have oily flakes falling off from their hair. This oily dandruff is usually a result of a hormonal imbalance and may need immediate attention. The premature skin shedding due to overactive oil glands could cause dandruff in other areas of the body as opposed to dry dandruff that appears only on the scalp.
Contrary to the common opinion about dandruff, some experts theorize that it’s actually due to fungi and bacteria that these skin flakes develop over time. This theory, although plausible, doesn’t have scientific data to back it.
In some cases, when dandruff causes itching, allergic reaction to yeast can be the reason behind it. Seasons can also increase the rate of skin shedding and result in dandruff.
Is it possible to cure dandruff?
Dandruff is one of those problems that can’t be cured. But fortunately, you can control it easily. To stay free of dandruff, be sure to dedicate a place in your shower for anti-dandruff shampoo and other hair products that could help you control dandruff.
When you use an anti-dandruff therapy, you might see dandruff slowing down and then completely disappearing from your scalp, at least for a while. You may think that it’s gone for good, but you only controlled it. It will come back when the conditions are suitable again.
How to control dandruff
You can easily control dandruff using the following simple methods.
Use anti-dandruff grooming products
An anti-dandruff shampoo containing selenium sulphide could help you control dandruff and excessive shedding of skin. You can use an exfoliating shampoo if your skin is dry and dandruff is due to dry flakes. These shampoos will not only fight dandruff, but they will also soothe your scalp.
A ginger-scalp shampoo can also help in the fight against dandruff. Shampoos containing coal tar can also help reduce dandruff and stop itching in the scalp.
Apart from a long range of anti-dandruff shampoos that you can find in any local store, you will also find a variety of natural products ranging from hair oil treatments to natural shampoos and fruits extracts. These products could prove helpful in some cases, but if you have severe dandruff, you may need help from an anti-dandruff shampoo in the fight against dry scalp along with the home remedies of your choice.
Use Ketoconazole shampoo
In case you are diagnosed with seborrheic dermatitis condition, you should use a Ketoconazole shampoo. Ketoconazole found in this specialized shampoo is an active ingredient that can control this situation.
Only buy Ketoconazole shampoo if your dandruff is due to seborrheic dermatitis. If you are not diagnosed with this condition, this shampoo may be useless for you.
Ketoconazole shampoo has shown proven results against dandruff in various studies. Patients were seen to show considerable improvements every week. Patients who used 1% zinc pyrithione shampoo along with Ketoconazole, showed above 90% success rate without any noticeable side effects.
Think about the hair products you have been using
Although dandruff may not be a direct result of men’s hair care products such as styling gel and hairspray, these products can easily cause irritation on skin that could lead to dandruff and other skin problems.
Products that contain alcohol could be more dangerous than others as alcohol dries out the skin quickly and makes it prone to a dandruff attack.
Keep your hair clean
One of the most important parts of hair care is to wash your hair regularly. Wash them once a day so that dead skin buildup remains to a minimum and your dandruff remains under control. Washing your hair regularly not only keeps dandruff away but it also contributes to your overall health.
Eat healthy food
Some studies suggest that lack of nutrition can cause dandruff. Those who consume less healthy fat (omega-3 fatty acids) could quickly develop dandruff.
To consume more good fat, consume salmon, tuna and other fatty fish. If you can’t eat fish regularly, try adding some omega-3 supplement in your diet.
Eliminate stress from your life
Stress is also a frequent contributor to dandruff. Reducing stress from your life will not only reduce dandruff, but it will also improve your overall health.
To reduce stress in your life, find where it’s coming from. Are you stressed due to something at the office? Is your family-work life imbalance causing you stress? Is it something related to your family that’s keeping you stressed at all the times? Find out the reason, and you will be able to address it.
Home remedies to control dandruff
If you mild dandruff that doesn’t seem much of a problem, you can easily use home remedies to control it. Try natural shampoo containing tea tree extracts or simply rub some baking soda on your wet hair for instant relief from dandruff and itching due to dryness. Apple cider vinegar can also prove extremely helpful in your fight against dandruff.