By Dad, how do I?
.
.
We just announced the winners!;
https://www.facebook.com/dadhowdoi/vi…
And the winners are;
Austin Bouffard VIRGINIA
Necia Shumway UTAH
Amy Madsen PENNSYLVANIA
Christi Sayre OKLAHOMA
Will Ting WASHINGTON
Tessy Hanson CALIFORNIA
Elaine Nguyen VIRGINIA
Marissa Thompson CALIFORNIA
Diana Roderick CALIFORNIA
Jess Pray NEW YORK
Bonus recipient;
Jennifer Crawford SOUTH CAROLINA
Contest has ended, but wanted to leave the message up.
S – Serve Others
E – Exercise or Eat Right
L – Learn Something New
F – Forgive Someone or Yourself
Transcript provided by YouTube:
00:00
okay so today I’m going to do something
00:02
a little bit different I’m actually
00:03
gonna do a giveaway I’m gonna give away
00:05
ten of these be good to yourself
00:07
t-shirts if you look in the description
00:09
below there’ll be a link to be able to
00:12
enter ok and when I say be good to
00:15
yourself
00:16
I gotta clarify because that could be
00:17
taken a few different ways I do not mean
00:20
being selfish and so what I so what I
00:23
did was I came up with an acronym that
00:25
spells out self to help you remember
00:28
what I mean by being good to yourself so
00:30
the S stands for serving others serve
00:34
somebody and the way you could serve
00:36
somebody might be as simple as just
00:38
encouraging somebody walk alongside them
00:41
somebody’s going through a tough time
00:42
and you give them a call and just walk
00:43
alongside them that would be a way to
00:45
serve somebody the e I actually have two
00:48
E’s but I combined them the otherwise I
00:50
it would ruin my acronym and be seals
00:52
right so I combined them they’re related
00:54
anyway so it works out the e would be to
00:57
exercise maybe you start with a push-up
01:00
and then the next day you do two
01:01
push-ups and pretty soon you’re doing
01:03
all kinds of push-ups right just start
01:05
small and build on it the other e would
01:08
be to eat right if you maybe you drink a
01:10
lot of soda pop maybe substitute water
01:14
for four one time that you would
01:16
normally drink soda pop and and then
01:18
just kind of build on that right it’s
01:19
good for you to drink water moreso than
01:21
soda pop because we’re meant to run on
01:23
water the L would be learn be a learner
01:28
read read books it’s amazing how many
01:32
options you open up for yourself when
01:34
you when you’re a learner when you’re
01:36
reading stuff when you’re consuming
01:37
information okay and then the last one
01:41
is the F is probably the most difficult
01:42
but it’s to forgive somebody I would
01:45
encourage you to forgive it’s it’s not
01:48
easy I get it I’ve been through some
01:50
tough stuff people been through probably
01:52
way worse not probably I’m sure Ben went
01:54
through way worse stuff than I have but
01:57
I’ve heard it put this way and this
01:59
really stuck with me
02:00
when unforgiveness is like consuming
02:03
poison and then hoping that somehow it’s
02:06
harming somebody else and a lot of times
02:08
that person that you’re holding
02:10
something against is skipping through
02:12
life and they don’t
02:12
even they’re not even aware that you’re
02:14
holding it against them so I would
02:16
encourage you to forgive somebody you
02:19
might even have to start by just
02:20
forgiving yourself you know I’ve beat
02:22
myself up over things and you got to let
02:24
it go you can’t live your life like that
02:26
okay so that’s it it’s those those four
02:30
things the self okay the self acronym to
02:34
remind you what what I’m looking for and
02:37
so when you go to that link it’s gonna
02:39
ask you which one of these have you done
02:40
and what did you do okay and so that’s
02:44
that’s all I’m asking of you you can get
02:47
bonus entries by going to my Facebook
02:49
just by visiting my Facebook page or my
02:52
youtube channel looking forward to
02:55
seeing who the winners are thank you
02:58
again so much for for your encouragement
03:00
with my channel really appreciate all
03:02
the love that everybody’s shown for me
03:05
anyway god bless and looking forward to
03:09
seeing who wins
—
Don’t like ads? Become a supporter and enjoy The Good Men Project ad free
This post was previously published on YouTube.
***
If you believe in the work we are doing here at The Good Men Project and want a deeper connection with our community, please join us as a Premium Member today.
Premium Members get to view The Good Men Project with NO ADS. Need more info? A complete list of benefits is here.
—
Photo credit: Screenshot from video
