Maple Chili Roasted Brussels Sprouts

Roasted Brussels sprouts with maple syrup and chili flakes bring a tasty mix of sweetness, spice, and golden crispness to the table! It’s a side dish that feels familiar yet exciting at the same time. It makes for a great addition to your holiday spread, but can also be enjoyed any time of the year. Vegan, vegetarian, and gluten-free.

A Note From Kristen

Tired of the usual flavors of roasted vegetables? I’ve got you covered! My version of roasted Brussels sprouts offers a great balance of sweet and spicy that makes it an instant favorite at home. Maple syrup softens the Brussels sprouts’ natural bite, while chili lifts the flavors and makes them even more exciting. During the holidays, I make it a point to create more than just one batch because it disappears so fast. Hope you enjoy this recipe, and please let me know what you think!

~Kristen

Ingredient Notes

Please keep in mind that this is just a quick overview. Visit the full recipe for amounts and instructions!

Brussels Sprouts: The hearty base of the dish. Once roasted, they offer a deep, nutty, earthy flavor, with the outer leaves crisping up nicely.
Pure Maple Syrup: Adds natural sweetness to balance the sprouts’ slight bitterness. It also gives the dish a glossy edge and slightly sticky texture.
Extra Virgin Olive Oil: Helps roast the Brussels sprouts evenly to give them a beautiful golden-brown finish.
Tamari or Soy Sauce: Infuses the dish wth deep umami notes that make it savory and satisfying. Use gluten-free versions if necessary.
Apple Cider Vinegar: Brightens the dish with a gentle tang that makes the flavors taste lively instead of heavy.
Red Chili Flakes: Add gentle heat that makes each bite interesting.
Smoked Paprika: Layers in smokiness to enhance the roasted flavor of the Brussels sprouts.
Garlic Powder: Makes the dish taste more mellow and savory.
Salt: Sharpens the natural flavors of the ingredients to keep them from tasting flat.
Ground Black Pepper: Livens the dish with a subtle, sharp bite.
Toasted Pecans or Pistachios: Optional. They give a crunchy finish that contrasts well with the tender sprouts.

Don’t like ads? Become a supporter and enjoy The Good Men Project ad free

How to Make Maple Roasted Brussels Sprouts

01

MIX

Preheat oven to 425°F and line a large baking sheet with parchment. In a bowl, whisk together maple syrup, olive oil, tamari, vinegar, chili flakes, paprika, garlic powder, salt, and pepper.

02

TOSS

Add Brussels sprouts to the bowl and toss to coat evenly.

03

ARRANGE

Spread the Brussels sprouts in a single layer, cut side down, on the prepared sheet.

04

ROAST

Roast for 20–25 minutes, flipping halfway through, until crisp and golden.

05

SERVE

Transfer to a serving platter and drizzle with any leftover glaze. Garnish with toasted pecans or pistachios, if desired. Enjoy!

Serving Ideas

Pair with vegan meatloaf, a vegetarian roast, or stuffed acorn squash.
Serve with pumpkin risotto or shepherd’s pie (perfect for Thanksgiving!).
Pair with mashed purple sweet potatoes, cheesy mashed potatoes, miso mashed potatoes, or mac and cheese.
Serve alongside roasted cabbage steaks or your favorite protein.
Additional garnishes that work well include dried cranberries, pomegranate arils, (perfect for Christmas!), toasted coconut flakes or a drizzle of tahini.

Kristen’s Top Tips

Cut the Brussels sprouts evenly to ensure a more even roasting.
When placing the veggies in the baking sheet pan, cut-side down, make sure not to overcrowd the pan. Giving the Brussels sprouts enough space allows them to crisp up rather than steam in the oven.
Some great flavor variations I would recommend include adding orange zest or lemon juice as a finishing touch, tossing with fresh chopped herbs like rosemary or thyme, swapping the maple syrup with date syrup, swapping the apple cider vinegar with balsamic vinegar, or serving with a sprinkle of crumbled feta cheese (or plant-based feta).

Roasted Brussels Sprouts Recipe

Sweet and spicy maple chili roasted Brussels sprouts make a flavorful, crowd-pleasing side dish for any dinner table.

Author: Kristen Wood
Servings: 4 servings

Prep Time: 5minutes minutes Cook Time: 20minutes minutes Total Time: 25minutes minutes

Course: Side Dish Cuisine: Belgian Diet: Gluten Free, Vegan, Vegetarian

Ingredients

1 ½ pounds Brussels sprouts trimmed and halved, approx. 6 cups
3 tablespoons pure maple syrup
2 tablespoons extra virgin olive oil
1 tablespoon tamari or soy sauce use gluten-free if necessary
1 tablespoon apple cider vinegar
1 teaspoon red chili flakes
½ teaspoon smoked paprika
½ teaspoon garlic powder
¼ teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons toasted pecans or pistachios chopped, optional garnish

Instructions

Preheat the oven to 425°F. Line a large baking sheet with parchment paper. Set aside.
In a large bowl, whisk together the maple syrup, olive oil, tamari, apple cider vinegar, chili flakes, paprika, garlic powder, salt, and pepper.
Add the Brussels sprouts to the bowl and toss until evenly coated. Spread them out onto the prepared baking sheet, cut side down, in a single layer.
Roast for 20–25 minutes, flipping halfway through, until crispy on the edges and caramelized.
Transfer to a serving platter and drizzle with any remaining glaze from the pan. Optionally, garnish with toasted pecans or pistachios for extra crunch before serving.
Enjoy!

Notes

Storage and Reheating

Don’t like ads? Become a supporter and enjoy The Good Men Project ad free

Keep any leftover roasted sprouts in an airtight container and then store them in the refrigerator for up to 4 days. I don’t recommend freezing leftovers since they might get soft and soggy once they thaw.

For best results, reheat the veggies in the oven for about 10 minutes until warmed and crisp. You can also microwave them in short bursts, but they won’t have that nice, crisp finish outside.

Nutrition

—

Previously Published on moonandspoonandyum

***

Does dating ever feel challenging, awkward or frustrating?

Turn Your Dating Life into a WOW! with our new classes and live coaching.

Click here for more info or to buy with special launch pricing!

***

On Substack? Follow us there for more great dating and relationships content.

Join The Good Men Project as a Premium Member today.

All Premium Members get to view The Good Men Project with NO ADS. A complete list of benefits is here.

—

Photo credit: Kristen Wood

Get Daily Email

Become a Premium Member