All the stress and anxiety, the changes in the world, and what’s happening around us has everyone pretty stressed out, a little scared, and a little anxious. How do we get everything back into proportion and refocus on our own lives? It’s important to recognize the stress zones and where it may come from.
I don’t know about you, but sometimes it seems like what gets me stressed out is the news. It seems like a lot of news nowadays revolves around the shock factor, and because of that, news outlets tend to go for stories that are problems or other people’s problems and that can spread on to you.
So what do we do? How do we refocus on our own dreams and plans? Well, the first thing is to limit your intake of media that makes you feel fearful and stressed out over the things you can’t change.
Another thing you can do is to focus more on your goals and what you want to achieve. When we take charge of our life and we feel good about ourselves, it radiates to other people. It’s what I think people should do.
Watch my Live Your True Life Perspectives video down below to find out more about ways you can cope with stresses and anxieties you see.
Dedicated to advocating a new perspective for people, and offering them the necessary tools to create an authentic, fabulous life - Ashley Berges, syndicated talk show host of Live Your True Life PERSPECTIVES, creator, and host of The Celebrity PERSPECTIVE (a new web series launching this fall), is also renowned life coach, in-demand keynote speaker, contemporary philosopher, acclaimed author and clinical psychologist.
With over 100k followers on social media and a show that airs six days a week, both nationally and internationally on multiple platforms & networks including iTunes, Spreaker, iHeart Radio, Radio Monterey, KLIF 570 News, and Identify Radio UK. Ashley, often called “The Man Whisperer,” champions her knowledge and experience to coach people on how to: expose dating, sex and relationship pitfalls, deftly navigate through divorce, face the challenges of the family afterward, cultivate influential leadership skills, and champion your true life. She has authored the celebrated book “Live Your True Life” and her latest “The 10 Day Challenge to Live Your True Life,” the guidebook for busy people who want to make valuable changes to their life.