Do you have ADD or ADHD?

It's not always obvious.

April 7, 2018 by Ashley Berges Leave a Comment

Many people with ADD or ADHD do the best they can to cope with the factors of inattention and/or hyperactivity. Often they aren’t aware that they are suffering with this because they aren’t really familiar with the symptoms. These symptoms can get in the way of being able to focus, paying attention, finishing projects, learning a new skill or computer program, reading lengthy books, and the list goes on.

When it comes to hyperactivity, you may find yourself feeling challenged to stay seated, fidgeting, talking, or finding it challenging to relax. Watch this video and get the information you need to understand ADD and ADHD. Knowledge gives us the power to understand why we might have a problem with focusing or impulsivity and it allows us to look for the solutions that will actually work.

In upcoming videos, I will be offering techniques, tips, and tricks to dealing with ADD and ADHD and finding ways to work around it and in certain situations, ways you can turn it around and use it to your advantage.

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Photo: Getty Images

About Ashley Berges

I’ve dedicated my life to searching, advocating, and offering a powerful and practical perspective for people to live a more rewarding life. I work to share the necessary life tools for helping people to identify their true self, identifying one’s true life separate from the growing up process and the possible unhealthy family dynamic. Once you're able to identify the "original you", and discover what it is you believe at the core of your being, you can then cultivate and nurture a solid identity based on your values, beliefs, and finding unconditional self-love for yourself. I’m the host of the nationally syndicated radio show on USA Radio Networks, Live Your True Life Perspectives, we discuss topics on relationships, psychology, mindfulness, self-worth, and the list goes on. There’s also a podcast you can listen to on Apple Podcasts, iHeart Radio, Spotify, and Spreaker amongst others.
I created a show called The Celebrity Perspective on Amazon Prime with some amazing celebrities being honest and true about themselves, how they feel and what they want from life. I’m the Live Your True Life Coach, Toxic Relationship to Divine Identity Coach and my latest book: The 10 Day Challenge to Live Your True Life. The 10 Day Challenge is a lifetime guidebook to making the most of your life, to understanding your pure identity, and to become the best version of you.

Find me at AshleyBerges.com or on Facebook.