We share here, yes? Good. Grab a chair because I want to talk about this thing we call “vulnerability”.
We hear about it constantly, how men should be more vulnerable in relationships. That’s all great, but what the hell does that mean exactly? I certainly had no idea how to pull it off. No one had ever explained it in a language that I understood, and I’m not very good at emulating female expression. It’s not me.
____
It came to me though. I’m going to walk through that experience so that maybe we can actually envision it, and hopefully demonstrate the advantages, the risks, but mostly to interpret exactly what it means from our perspective. I think it may also lend women a window into our world, and exactly why we tend to grapple with all this, err, stuff.
|
Seeing a fight on the horizon, I just wanted to end it. I went to plan B. I boxed the anger and said, “It’s ok, forget it”.
|
The first thing we have to do is to move past the broken man silliness. The glaring majority of us are good men. We are not better or worse than women, but just, in many respects, different. We are wired differently, we process differently, and quite frankly, we grow up in totally different worlds (which is most of our problem with communication).
____
In my world, being vulnerable meant skating with your head down, or blitzing into a pulling guard that you didn’t see coming. I was raised with manners, respect, but I was also raised in a tough neighborhood where one always had to be ready to face challenge. If someone pushed you, you pushed back harder. When one was blindsided on the field, we did not share our emotional trauma, we took his number and waited for an opportunity to share right back.
Its part of what I loved about growing up as a boy. Sure there were plenty of hours spent laughing, joking, talking about life. There were even those times of sadness when we were there for each other, but when it came to conflict resolution, everyone knew the rules. It worked for us: confront it and done. It was simple and to the point, with no residual drama.
____
That’s not always to our advantage in a relationship however, and I found that out when a situation occurred where I had to address my wife’s slip into the sport of man bashing. It was that thing where a woman will berate her husband for a chuckle from the girls. It’s not something that my wife ever approved of, and I want to make it clear that my wife is a good woman. She has always been my best friend and my emotional support, but somewhere along the way she got exposed.
I called the CDC, but they couldn’t help, so I was on my own.
Not wanting conflict, and somewhat dazed, I did the capitulating man thing, and let it go more than a few times, but it started to get worse. We always kid, and we’ve always been able to resolve issues together, but this was different. It was gnawing at me. It made me feel like shit watching her berating me as if I was the entertainment on girl’s night out, especially being the man that I am for her. Well it came to a head one night and I reacted as I knew how. I said something cutting, and walked away. I had employed the conflict resolution technique that I understood.
____
Don’t get me wrong. It wasn’t that I was unaware, but just that I had no confidence in asserting myself in such ways. I had tried the other way with my first wife. First off, it felt like an old Steve Martin Joke: “Like having a slice of bologna in each shoe”. That was bad enough, but when she tossed it in my face, used it to gut me, well that just sucked. All set with that. Old way worked better.
This time, not so much. Different kind of woman, and when she caught up to me, stunned and asking what just happened, it got worse. I replied with a sharp, “how’s it feel”. Yeah, not so good. She went, deer in the headlights, and suddenly I felt as if I was the bad guy, that I’d hurt her (I still don’t have any idea how that happens.)
|
It wasn’t a playing field. It was us, and we were, once again, heart to heart.
|
Seeing a fight on the horizon, I just wanted to end it. Remembering all lessons learned, I went to plan B. I boxed the anger and said, “It’s ok, forget it”. Another miss, and that’s when she caught me with a disarming right hook that put me on the ropes.
She put her hand on my face, turned my head to her and said, “Talk to me”. That was it. I had no place left to go, and that’s when the wheels came off.
____
I think it was an accident, but there was no backing up. Words were out, “you hurt me”. It was like a scene from a bad western when the bank robber ran out of bullets that threw his gun at the sheriff. Bologna shoes, but I was in over my head so why not keep digging.
I had a way out too. She quipped about my usual lack of emotion, and she was right, but not this time and not with her. I stepped in it, I was going to see it through. I figured if you’re going to crash and burn, go out gloriously. I pushed on.
I told her, in no uncertain terms, that she is the only person in this world that can hurt me…and she did. I didn’t use the word “betrayed”, but that’s what I felt. I told her that it made me feel as if she had no respect for me, that I’ve failed her as a husband and a friend. I asked if she remembered rolling our eyes when witnessing that type of behavior.
____
At that point I had no idea what I was doing, but I was in the zone. I was, Slim Pickens riding that famous nuke like a bucking bronco, ready to evaporate in a blaze of glory upon the landscape. Then it all suddenly changed. The freefall stopped and everything went slow motion as I saw this woman that I love, my best friend standing there holding a white flag. I had walked into a war of emotion, outmanned and outgunned, and I won!
|
Vulnerability is nothing more than the ability to sort through one’s feelings on a matter, move past superficial anger so as to determine exactly what the issue is, and then use our words in whatever capacity we should require so that OUR feelings and expectations are clearly understood.
|
I’d like to interject more stupid metaphors at this point, but the thing is, it was not even a conflict anymore. No one was winning or losing. It wasn’t a playing field. It was us, and we were, once again, heart to heart. She nuzzled her face to mine and whispered that she was sorry, that I was right.
I was right? I got on my phone to alert the media.
Not really, but that is the day that I learned not what vulnerability meant, but how to express it in my own way. I had confronted her as I needed to, and I lost nothing of myself in the exchange. There were no tears, no heaving chests, no emotion and no jelly-spine, but just plain old fashion truth, honesty, and accountability. The man I was before is the man I am after.
____
In fact, it was more a test for her than for me, and she proved herself, affirmed that I’d chosen wisely (we’ll talk about our expectations with women also). I walked away from it feeling that I had taken control of the situation, gained the resolve that I sought, and done so without alienating her, but by bringing her closer.
The point that I’m trying to make here is that it’s not weakness, and it is not feminine. It is truth, it is very masculine. I know that, because that is exactly what I felt. It is the right tool for the job. We’ve just been cheated is all, conditioned to believe that speaking one’s truth is weak, but silently accepting insult and defamation is somehow manly or strong. It’s like the punchline of some bad joke, and the jokes need to stop being on us.
____
Vulnerability is nothing more than the ability to sort through one’s feelings on a matter, move past superficial anger so as to determine exactly what the issue is, and then use our words in whatever capacity we should require so that OUR feelings and expectations are clearly understood. No more judging or man-shaming. We assert ourselves, they pass or fail, not us.
Ok, I’m all shared out. Need to go up for air. We’ll talk some more.
—

Photo: Pixabay

DJ, so glad to see you with your own well-deserved byline here at the Good Men Project. I’ve always loved your comments so much, I even created an article based on one of them.
I love how you showed your vulnerability and became closer to your awesome wife. You know she’s the right partner because she accepted responsibility for her share in the hurt.
The key to close loving relationships is the safety to expose our true selves, love, pain, hurt, and everything in between.
Can’t wait to read more…
Fantastic article, DJ. I like your style and your message is like the music of angels. It’s time for men to redefine themselves. The world needs us to change, or there may not be a world much longer.
Hey, hey Joseph,
Thanks for the support.
You are correct. Much bigger fish to fry. A whole world to save.
Very much appreciate the conversation, Folks.
Thank you for sharing.
I have tried repeatedly to pen a lengthy response, but it seems the comments section here is working worse than ever. Something I didn’t really consider a possibility!
So I just offer a heartfelt “congratulations”, in that you’ve met a woman with so much more courage and grace “under pressure” than anyone I’ve had the fortune to encounter.
Being vulnerable means that when you are hurt, don’t fight back. Instead, say that you are hurt. Say that those words or actions made you feel denigrated, rejected, ignored, or whatever might be the case. And don’t say it to cause her or him pain or embarrassment, that behavior falls into the passive aggressive attack, not being vulnerable. Do not be snide or witty. Just say, in a quiet voice, directed only to her or him: What you said/did hurt me. It hurt because: fill in the blank. Then do not argue. If she/he disagrees, say again that her/his behavior… Read more »
At a simple deconstructed level, showing vulnerability is about revealing your Achillees Heel to another, usually to make them realize that it hurts being jabbed in that area. It’s a form of bonding with someone close. Others reveal these areas to acquaintances and even strangers, and usually for similar reasons. It can also be used in a more cunning manner to thwart the desires of others – trigger warnings, safe spaces etc What annoys me with some of the newer conversation regarding vulnerability is that it seems to have become an end onto itself. If you show vulnerability, you are… Read more »
Good point, Eliisa. We run the very real risk of this becoming trendy, and thus losing its value, not unlike the, “I’m many enough to wear pink” silliness of the 80s.
It is why sought to demonstrate that nothing of myself had changed. I was not a lesser man before, I’m not a better man after. I simply have yet one more tool of expression formerly thought to be detrimental to that which I am,.
That is how I believe both men and women need to look at such issues.
Thanks for the comment.
Excellent read. Wasnt sure where it was going to end up, but I was satisfied with the outcome. When she put her hand n his face and said talk to me, she spoke volumes to me. Well done on both sides. This marriage has a better than average chance!
Thank you Eric.
One of the things that I sought to do was to grant the reader the feeling of uncertainty that I had. In truth, it went beyond uncertainty, to scary as hell.
I was facing the reality that I’d chosen the wrong woman, and my life was about to blow up on my face. Again.
Thanks for the vote of support. Well done on the prediction also. This occurred early on, and we’ve just celebrated our 24th last month.
Stunning exposition on the fragile yet powerful nature of manhood. Kudos.
Most appreciated, Don. We are not supermen, but just men.
I hoped when I started reading this…. that I might have something to serve as a basis for discussing the topic of “vulnerability” at our next men’s group meeting. I was disappointed. I think this is pretty incoherent.
Oh, I think there is material for discussion here. I’ve been reading one of Susan Piver’s books on meditation and as it happens am in a chapter on the six paramitas–generosity, discipline, patience, exertion, meditation, and wisdom. Piver notes, “There is a so-called idiotic version of each … For example, idiot generosity might be giving everything away to people or situations that are simply going to waste them.” Idiot vulnerability, perhaps, would be just to let your pain, fears, doubts hang out in front of someone who will probably use them against you (as the author’s first wife seems to… Read more »
If you display vulnerability to someone whom you have no reason to suspect they will use it against you, repeatedly, but it still turns out they do (like the author’s former wife), then who’s the “idiot”?
I think most of us, like the author, are hesitant to display vulnerability even to our closest ones. Not because we want to be lack of emotions, not because we don’t want that powerful connection of which he speaks, but because we’ve learned from experience that most often it doesn’t work that way.
I’m the king of useless metaphors, Rich. I even went so far as to warn the editors of my innate ability to butcher the written word.
___________________
The exclamation point at the end of this article, Kal.
Well stated, as always, thank you for your support.
DJ
Ha, DJ, I’m at least one of the knights of useless metaphors!