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Getting a good night’s sleep is just as essential as eating well and exercising regularly. When you don’t sleep well, you’re grumpy, tired, and have trouble concentrating. The day feels long, and you don’t have as much patience to deal with everyday tasks.
In more extreme cases, not getting enough sleep can lead to weight gain, as well as an increased risk of various diseases. Let’s take a look at 5 tips to help you sleep better so that you can wake up feeling refreshed and ready to tackle the day.
1. Get Lots of Bright Light
Believe it or not, getting enough sunlight throughout the day can actually help you sleep better. This is because it can help keep your circadian rhythm in check, which is responsible for helping you sleep better at night.
Getting enough bright, natural light during the day can also increase your energy levels, which can lead to an increase in mood, too.
2. Don’t Drink Caffeine too Late
If you’re someone who likes to indulge in a cup of coffee or two with that mid-afternoon snack, you may have to think about reducing this habit or cutting it out completely.
The closer you drink caffeine to bedtime, the harder it’s going to be to fall asleep. This is because caffeine can stick around for longer than you may think.
3. Change Your Mattress
If you’re not getting a good sleep at night, it could be because you’re uncomfortable. Sleeping on a comfortable mattress often makes all the difference.
Some people like their mattress to be firm, while others prefer it to be on the soft side. Firmer mattresses are more robust and better for your body in general, but at the end of the day, it’s what feels most comfortable to you. If you’ve had your mattress for a while now, perhaps it’s time to consider swapping it for something that’s going to promote better sleep.
4. Wake Up and Sleep at the Same Time
The better your body clock is in sync with when you go to sleep and when you wake up, the better you will sleep. Because it is set on a loop, you need to make these two times consistent.
Resetting your body clock and attempting to go to bed at the same time every night and waking up at the same time every morning can result in better sleep quality on a long-term basis. While you may struggle to get to sleep for the first week or so, you’ll soon find that this habit is helpful for getting better sleep.
5. Avoid Alcohol
Similar to caffeine, alcohol is another beverage that can have a negative effect on the quality of your sleep. Alcohol increases the chances of you snoring during the night, which can also lead to things like sleep apnea, which is where you struggle to breathe while asleep.
If you want to try and get a better night’s sleep, trying to reduce the amount of alcohol you drink at night.
If you have been suffering from a bad night’s sleep for a long time now, it may take a while to turn this around. However, if you’re persistent with these helpful tips, you may find that you’re able to restore the quality of your sleep to what it once was.
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This content is sponsored by Hunain Ansari.
Photo: Shutterstock