Pain is a danger signal created by the nervous system when it feels unsafe.
How to Choose a Chronic Pain Recovery Coach
The world of chronic pain recovery is going through a Renaissance period.
The world of chronic pain recovery is going through a Renaissance period.
If You Don’t Want Chronic Pain, Focus on What You DO Want
My current life is one that’s fashioned around doing the things that bring me a sense of purpose, meaning and joy.
My current life is one that’s fashioned around doing the things that bring me a sense of purpose, meaning and joy.
Untangling the False Binary of ‘Medical vs. Mind-Body’
This all-one-or-the-other mindset can add to the nervous system stress that is already ramping up symptoms.
This all-one-or-the-other mindset can add to the nervous system stress that is already ramping up symptoms.
What’s the Point of ‘Feeling Your Feelings?’
What’s the purpose of feeling my feelings, when bringing them to the surface just makes me feel worse?
What’s the purpose of feeling my feelings, when bringing them to the surface just makes me feel worse?
Mindset Hacks for Chronic Pain Flare-Ups
Don’t get mad at yourself; take care of yourself.
Don’t get mad at yourself; take care of yourself.
What to Do When You Feel Afraid
When our protective mechanisms become chronic, they start to smother us.
When our protective mechanisms become chronic, they start to smother us.
Belief Is Key to Healing — But Not How You Might Think
Self-love paves the way to healing, not the other way around.
Self-love paves the way to healing, not the other way around.
This Is How Emotional Invalidation Can Lead to Chronic Pain — And How to Heal
Our nervous system produces armor to protect us from further harm.
Our nervous system produces armor to protect us from further harm.
You Don’t Have to Quit Your Passion to Heal From Chronic Pain
When fear begins to loosen its grip around our life energy, our energy begins to flow again, and life begins to feel a whole lot better.
When fear begins to loosen its grip around our life energy, our energy begins to flow again, and life begins to feel a whole lot better.
Beliefs That Block Recovery From Chronic Pain
One of the most common blocks to chronic pain recovery is the culturally reinforced habit of invalidating our own emotional wounds.
One of the most common blocks to chronic pain recovery is the culturally reinforced habit of invalidating our own emotional wounds.
The 4 Stages of Emotional Release
Your emotional system needs to move daily to maintain a healthy flow state, just like your digestive tract!
Your emotional system needs to move daily to maintain a healthy flow state, just like your digestive tract!
An Honest Account of My Relationship With Painkillers
I hope that my story inspires you to bring greater acceptance and self-trust to your journey — whatever yours looks like.
I hope that my story inspires you to bring greater acceptance and self-trust to your journey — whatever yours looks like.
How to Choose the Right Path for Chronic Pain Recovery
This is for those who worry about whether or not they’re pursuing the “right” treatment plan for chronic pain.
This is for those who worry about whether or not they’re pursuing the “right” treatment plan for chronic pain.
Standing Up for Yourself Can Reduce Social Anxiety
So many of us learn from our patriarchal social conditioning to believe that we don’t matter.
So many of us learn from our patriarchal social conditioning to believe that we don’t matter.
Should You Stick With Your Regimen or Switch Gears?
The one, singular goal of chronic pain recovery work is this: To help your nervous system feel safe. Being hard on yourself will not accomplish this goal.
The one, singular goal of chronic pain recovery work is this: To help your nervous system feel safe. Being hard on yourself will not accomplish this goal.