If we feel pressured to forgive, it can have a very damaging effect on our recovery.
Is Chronic Pain Holding You Back From Pursuing Your Passion?
The pathways to passion and pain flares are both fueled by a surge of emotional energy. And how our nervous system relates to that energy can influence the direction things go in.
The pathways to passion and pain flares are both fueled by a surge of emotional energy. And how our nervous system relates to that energy can influence the direction things go in.
Feeling ‘Stuck’ Is Part of Healing
The periods of stuckness are punctuation marks on a journey of growth.
The periods of stuckness are punctuation marks on a journey of growth.
Chronic Pain Explained
We intuitively understand more than we think we do…
We intuitively understand more than we think we do…
What I Learned From My Vacation Meltdown
This story is embarrassing. And that’s exactly why I’m going to share it with you.
This story is embarrassing. And that’s exactly why I’m going to share it with you.
Chronic Pain and Codependency Go Together
And healing one can help heal the other.
And healing one can help heal the other.
Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?
We live in a culture that normalizes emotional invalidation.
We live in a culture that normalizes emotional invalidation.
Being Sensitive Doesn’t Mean You’re Broken
Tips from a chronic pain recovery therapist
Tips from a chronic pain recovery therapist
Is Your Fear of Anger Holding Back Your Healing?
Tips from a chronic pain recovery therapist.
Tips from a chronic pain recovery therapist.
Chronic Pain Is Not Your Fault
You have the power to free yourself from suffering. And… that does NOT mean you are the cause of your own suffering!
You have the power to free yourself from suffering. And… that does NOT mean you are the cause of your own suffering!
How to Release Painful Memories
Tips from a chronic pain recovery therapist
Tips from a chronic pain recovery therapist
How to Handle Difficult Emotions
Tips from a chronic pain recovery therapist
Tips from a chronic pain recovery therapist
Chronic Pain Recovery Is Intrinsically Messy
But there’s a logic to the mess.
But there’s a logic to the mess.
In Order to Heal, You May Need to Change the Goalposts
Chronic pain recovery is not about getting the pain to stop. It’s about learning to love and care for ourselves unconditionally.
Chronic pain recovery is not about getting the pain to stop. It’s about learning to love and care for ourselves unconditionally.
What to Do if Your Safety Mantra Isn’t Working
Tips from a chronic pain recovery therapist
Tips from a chronic pain recovery therapist
4 Steps to Releasing Emotions Through Writing
Tips from a chronic pain recovery therapist.
Tips from a chronic pain recovery therapist.