To help us embrace the challenge of being a Dad, and understand the importance of just… being there and doing our best.
The 3 Self-Destructive Habits Men Over 40 Need to Leave Behind
Your approach to Work, Family, Friends and Health served you well in your 20s and 30s. But not any longer.
Your approach to Work, Family, Friends and Health served you well in your 20s and 30s. But not any longer.
The 6 Stackable Habits of People Who Get a TON of Sleep
There is no magical Sleep ‘Hack’, but these six tiny, doable steps repeated daily will boost sleep quality and quantity.
There is no magical Sleep ‘Hack’, but these six tiny, doable steps repeated daily will boost sleep quality and quantity.
4 Simple Steps To Building ‘Gym Confidence’
It can be daunting starting to work out at the gym. Here’s how to overcome your discomfort, build consistency and get in shape.
It can be daunting starting to work out at the gym. Here’s how to overcome your discomfort, build consistency and get in shape.
The Art of Cutting Stress After Forty: 3 Habits to Build
Thrive (rather than just about survive) after 40 by lowering your stress levels with these 3 habits…
Thrive (rather than just about survive) after 40 by lowering your stress levels with these 3 habits…
The 3 Lessons My Teen Son Taught Me When I Was Trying to Teach Him Weightlifting
It was supposed to be me imparting Dad Knowledge Bombs, but training with my son taught me more than he knows.
It was supposed to be me imparting Dad Knowledge Bombs, but training with my son taught me more than he knows.